Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3538 foods.

# Food Category Per 100 g % DV
2651 Candies, taffy, prepared-from-recipe Sweets 0.70 mcg 1%
2652 Babyfood, GERBER, Banana with orange medley Baby Foods 0.70 mcg 1%
2653 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.70 mcg 1%
2654 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1%
2655 Melons, honeydew, raw Fruits and Fruit Juices 0.70 mcg 1%
2656 Oranges, raw, with peel Fruits and Fruit Juices 0.70 mcg 1%
2657 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2658 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1%
2659 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1%
2660 Cassava, raw Vegetables and Vegetable Products 0.70 mcg 1%
2661 Chicory roots, raw Vegetables and Vegetable Products 0.70 mcg 1%
2662 Peas, edible-podded, raw Vegetables and Vegetable Products 0.70 mcg 1%
2663 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2664 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2665 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2666 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.70 mcg 1%
2667 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.70 mcg 1%
2668 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2669 Winged bean tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
2670 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1%
2671 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2672 Yambean (jicama), raw Vegetables and Vegetable Products 0.70 mcg 1%
2673 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2674 Radishes, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1%
2675 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2676 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1%
2677 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2678 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2679 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2680 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
2681 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.70 mcg 1%
2682 Candies, crispy bar with peanut butter filling Sweets 0.70 mcg 1%
2683 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2684 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2685 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1%
2686 Poi Vegetables and Vegetable Products 0.70 mcg 1%
2687 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2688 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.70 mcg 1%
2689 Turnips, raw Vegetables and Vegetable Products 0.70 mcg 1%
2690 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2691 Drumstick pods, raw Vegetables and Vegetable Products 0.70 mcg 1%
2692 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2693 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1%
2694 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2695 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2696 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.70 mcg 1%
2697 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2698 Nuts, pine nuts, dried Nut and Seed Products 0.70 mcg 1%
2699 Currants, zante, dried Fruits and Fruit Juices 0.70 mcg 1%
2700 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.70 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free