Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2998 foods.

# Food Category Per 100 g % DV
2651 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
2652 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
2653 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2654 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
2655 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2656 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2657 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2658 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2659 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2660 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2661 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2662 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2663 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2664 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2665 Snacks, plantain chips Snacks 0.40 mcg 1%
2666 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1%
2667 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1%
2668 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.40 mcg 1%
2669 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.40 mcg 1%
2670 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.40 mcg 1%
2671 Cherries, tart, dried, sweetened Fruits and fruit juices 0.40 mcg 1%
2672 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 1%
2673 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.40 mcg 1%
2674 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.40 mcg 1%
2675 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.40 mcg 1%
2676 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1%
2677 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1%
2678 Basil, fresh Spices and Herbs 0.30 mcg 1%
2679 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1%
2680 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1%
2681 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1%
2682 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2683 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1%
2684 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1%
2685 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1%
2686 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2687 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2688 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2689 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1%
2690 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2691 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1%
2692 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1%
2693 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1%
2694 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1%
2695 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1%
2696 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2697 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2698 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1%
2699 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2700 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1%

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