Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3538 foods.

# Food Category Per 100 g % DV
2601 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2602 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1%
2603 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
2604 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2605 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2606 Catsup Vegetables and Vegetable Products 0.70 mcg 1%
2607 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1%
2608 Nopales, raw Vegetables and Vegetable Products 0.70 mcg 1%
2609 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1%
2610 Alcoholic beverage, pina colada, canned Beverages 0.70 mcg 1%
2611 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.70 mcg 1%
2612 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.70 mcg 1%
2613 Puddings, vanilla, dry mix, instant Sweets 0.70 mcg 1%
2614 Desserts, rennin, vanilla, dry mix Sweets 0.70 mcg 1%
2615 Syrups, corn, light Sweets 0.70 mcg 1%
2616 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.70 mcg 1%
2617 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1%
2618 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2619 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1%
2620 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1%
2621 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2622 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1%
2623 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.70 mcg 1%
2624 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1%
2625 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2626 Okra, raw Vegetables and Vegetable Products 0.70 mcg 1%
2627 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1%
2628 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2629 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1%
2630 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2631 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2632 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1%
2633 Taro, tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1%
2634 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2635 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
2636 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2637 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2638 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2639 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.70 mcg 1%
2640 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2641 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2642 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2643 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2644 Catsup, low sodium Vegetables and Vegetable Products 0.70 mcg 1%
2645 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1%
2646 Nopales, cooked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2647 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1%
2648 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.70 mcg 1%
2649 Syrups, corn, high-fructose Sweets 0.70 mcg 1%
2650 Toppings, pineapple Sweets 0.70 mcg 1%

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