Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2998 foods.

# Food Category Per 100 g % DV
2601 Tomato, green, raw Vegetables and Vegetable Products 0.40 mcg 1%
2602 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.40 mcg 1%
2603 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2604 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1%
2605 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.40 mcg 1%
2606 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2607 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2608 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2609 Carrot, canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2610 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1%
2611 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.40 mcg 1%
2612 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1%
2613 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.40 mcg 1%
2614 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.40 mcg 1%
2615 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.40 mcg 1%
2616 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.40 mcg 1%
2617 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2618 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
2619 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.40 mcg 1%
2620 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1%
2621 Alcohol, beer, light (4% alcohol by volume) Beverages 0.40 mcg 1%
2622 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.40 mcg 1%
2623 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.40 mcg 1%
2624 Juice drink, citrus fruit, frozen concentrate Beverages 0.40 mcg 1%
2625 Lemonade, white, frozen concentrate Beverages 0.40 mcg 1%
2626 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.40 mcg 1%
2627 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.40 mcg 1%
2628 Drink, lemonade flavour, vitamin C added, powder Beverages 0.40 mcg 1%
2629 Snacks, fruit leather, roll Snacks 0.40 mcg 1%
2630 Snacks, potato chips, barbecue flavour Snacks 0.40 mcg 1%
2631 Sweets, fruit butters, apple Sweets 0.40 mcg 1%
2632 Sweets, jellies Sweets 0.40 mcg 1%
2633 Sweets, pie fillings, canned, cherry Sweets 0.40 mcg 1%
2634 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1%
2635 Snacks, potato chips, dried potatoes, plain Snacks 0.40 mcg 1%
2636 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.40 mcg 1%
2637 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.40 mcg 1%
2638 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1%
2639 Tomato, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1%
2640 Pepper, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1%
2641 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1%
2642 Tomato, orange, raw Vegetables and Vegetable Products 0.40 mcg 1%
2643 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1%
2644 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1%
2645 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1%
2646 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1%
2647 Sweets, pie fillings, blueberry, canned Sweets 0.40 mcg 1%
2648 Agave, raw Vegetables and Vegetable Products 0.40 mcg 1%
2649 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2650 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1%

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