Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3538 foods.

# Food Category Per 100 g % DV
2551 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
2552 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.80 mcg 1%
2553 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.80 mcg 1%
2554 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.80 mcg 1%
2555 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2556 Fast foods, potato, mashed Fast Foods 0.80 mcg 1%
2557 WENDY'S, french fries Fast Foods 0.80 mcg 1%
2558 Babyfood, banana with mixed berries, strained Baby Foods 0.80 mcg 1%
2559 Babyfood, prunes, without vitamin c, strained Baby Foods 0.80 mcg 1%
2560 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1%
2561 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.80 mcg 1%
2562 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.80 mcg 1%
2563 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.80 mcg 1%
2564 Cream substitute, flavored, liquid Dairy and Egg Products 0.70 mcg 1%
2565 Babyfood, vegetable, green beans and potatoes Baby Foods 0.70 mcg 1%
2566 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.70 mcg 1%
2567 Babyfood, vegetables, mix vegetables strained Baby Foods 0.70 mcg 1%
2568 Beverages, Cocoa mix, powder, prepared with water Beverages 0.70 mcg 1%
2569 Beverages, ABBOTT, EAS soy protein powder Beverages 0.70 mcg 1%
2570 Syrups, table blends, pancake, with butter Sweets 0.70 mcg 1%
2571 Babyfood, apple yogurt dessert, strained Baby Foods 0.70 mcg 1%
2572 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.70 mcg 1%
2573 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1%
2574 Syrup, Cane Sweets 0.70 mcg 1%
2575 Lemon peel, raw Fruits and Fruit Juices 0.70 mcg 1%
2576 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
2577 Raisins, golden, seedless Fruits and Fruit Juices 0.70 mcg 1%
2578 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 mcg 1%
2579 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.70 mcg 1%
2580 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1%
2581 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2582 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2583 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1%
2584 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.70 mcg 1%
2585 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1%
2586 Radishes, oriental, raw Vegetables and Vegetable Products 0.70 mcg 1%
2587 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2588 Radishes, oriental, dried Vegetables and Vegetable Products 0.70 mcg 1%
2589 Rutabagas, raw Vegetables and Vegetable Products 0.70 mcg 1%
2590 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2591 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1%
2592 Seaweed, kelp, raw Vegetables and Vegetable Products 0.70 mcg 1%
2593 Seaweed, laver, raw Vegetables and Vegetable Products 0.70 mcg 1%
2594 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2595 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1%
2596 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1%
2597 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2598 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2599 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2600 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%

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