Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2552 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2553 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2554 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2555 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2556 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.50 mcg | 1% |
| 2557 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.40 mcg | 1% |
| 2558 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 2559 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.40 mcg | 1% |
| 2560 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 mcg | 1% |
| 2561 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 2562 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.40 mcg | 1% |
| 2563 | Avocado, raw, california | Fruits and fruit juices | 0.40 mcg | 1% |
| 2564 | Blackberry, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 2565 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 2566 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2567 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2568 | Lemon, raw, without peel | Fruits and fruit juices | 0.40 mcg | 1% |
| 2569 | Lime, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 2570 | Melon, casaba, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 2571 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 2572 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 2573 | Watermelon, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 2574 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 2575 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 2576 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 2577 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2578 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2579 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2580 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2581 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2582 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 2583 | Strawberry, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 2584 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 mcg | 1% |
| 2585 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2586 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2587 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2588 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2589 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2590 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2591 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2592 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2593 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2594 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2595 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2596 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2597 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2598 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2599 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2600 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.