Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2998 foods.

# Food Category Per 100 g % DV
2551 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
2552 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1%
2553 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2554 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2555 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2556 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.50 mcg 1%
2557 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1%
2558 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1%
2559 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1%
2560 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1%
2561 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1%
2562 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1%
2563 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1%
2564 Blackberry, raw Fruits and fruit juices 0.40 mcg 1%
2565 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1%
2566 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2567 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2568 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1%
2569 Lime, raw Fruits and fruit juices 0.40 mcg 1%
2570 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1%
2571 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1%
2572 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1%
2573 Watermelon, raw Fruits and fruit juices 0.40 mcg 1%
2574 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1%
2575 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1%
2576 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1%
2577 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2578 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2579 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2580 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2581 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2582 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
2583 Strawberry, raw Fruits and fruit juices 0.40 mcg 1%
2584 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1%
2585 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2586 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2587 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1%
2588 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2589 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
2590 Celeriac, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2591 Lettuce, cos or romaine Vegetables and Vegetable Products 0.40 mcg 1%
2592 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2593 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2594 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2595 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2596 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2597 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
2598 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
2599 Pumpkin, canned Vegetables and Vegetable Products 0.40 mcg 1%
2600 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.40 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free