Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3538 foods.

# Food Category Per 100 g % DV
2501 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.80 mcg 1%
2502 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.80 mcg 1%
2503 Soy protein isolate, potassium type Legumes and Legume Products 0.80 mcg 1%
2504 Cream substitute, powdered, light Dairy and Egg Products 0.80 mcg 1%
2505 Frozen novelties, juice type, juice with cream Sweets 0.80 mcg 1%
2506 Babyfood, mixed fruit yogurt, strained Baby Foods 0.80 mcg 1%
2507 Fruit syrup Sweets 0.80 mcg 1%
2508 Candies, gumdrops, starch jelly pieces Sweets 0.80 mcg 1%
2509 Babyfood, dessert, peach yogurt Baby Foods 0.80 mcg 1%
2510 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.80 mcg 1%
2511 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 mcg 1%
2512 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
2513 Edamame, frozen, prepared Vegetables and Vegetable Products 0.80 mcg 1%
2514 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
2515 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1%
2516 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
2517 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2518 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.80 mcg 1%
2519 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.80 mcg 1%
2520 Toppings, strawberry Sweets 0.80 mcg 1%
2521 Candies, REESE'S PIECES Candy Sweets 0.80 mcg 1%
2522 Frostings, chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1%
2523 Frostings, vanilla, creamy, dry mix Sweets 0.80 mcg 1%
2524 Syrups, table blends, corn, refiner, and sugar Sweets 0.80 mcg 1%
2525 Puddings, banana, dry mix, instant, with added oil Sweets 0.80 mcg 1%
2526 Wild rice, cooked Cereal Grains and Pasta 0.80 mcg 1%
2527 Meatballs, meatless Legumes and Legume Products 0.80 mcg 1%
2528 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1%
2529 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1%
2530 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1%
2531 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2532 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
2533 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.80 mcg 1%
2534 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2535 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.80 mcg 1%
2536 Honey Sweets 0.80 mcg 1%
2537 Puddings, banana, dry mix, instant Sweets 0.80 mcg 1%
2538 Puddings, lemon, dry mix, instant Sweets 0.80 mcg 1%
2539 Sugars, maple Sweets 0.80 mcg 1%
2540 Candies, toffee, prepared-from-recipe Sweets 0.80 mcg 1%
2541 Tapioca, pearl, dry Cereal Grains and Pasta 0.80 mcg 1%
2542 Babyfood, carrots, toddler Baby Foods 0.80 mcg 1%
2543 Vegetarian meatloaf or patties Legumes and Legume Products 0.80 mcg 1%
2544 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.80 mcg 1%
2545 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1%
2546 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1%
2547 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.80 mcg 1%
2548 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2549 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.80 mcg 1%
2550 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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