Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2998 foods.

# Food Category Per 100 g % DV
2501 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.50 mcg 1%
2502 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2503 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1%
2504 Tomatillo, raw Vegetables and Vegetable Products 0.50 mcg 1%
2505 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
2506 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
2507 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mcg 1%
2508 Onion, raw Vegetables and Vegetable Products 0.50 mcg 1%
2509 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.50 mcg 1%
2510 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.50 mcg 1%
2511 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1%
2512 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.50 mcg 1%
2513 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1%
2514 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1%
2515 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1%
2516 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1%
2517 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1%
2518 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2519 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1%
2520 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.50 mcg 1%
2521 Strawberry flavour mix, powder Beverages 0.50 mcg 1%
2522 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.50 mcg 1%
2523 Drink, orange flavour, vitamin C added, powder Beverages 0.50 mcg 1%
2524 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.50 mcg 1%
2525 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.50 mcg 1%
2526 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.50 mcg 1%
2527 Dessert, pudding, rice, dry mix, unprepared Sweets 0.50 mcg 1%
2528 Sweets, syrups. table blends, cane and 15% maple Sweets 0.50 mcg 1%
2529 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.50 mcg 1%
2530 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1%
2531 Cranberry, dried, sweetened Fruits and fruit juices 0.50 mcg 1%
2532 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.50 mcg 1%
2533 Onion, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1%
2534 Onion, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1%
2535 Sweets, syrups, dietetic Sweets 0.50 mcg 1%
2536 Candies, gum drops, lower in Calories (sorbitol) Sweets 0.50 mcg 1%
2537 Candies, chewing gum, sugarless Sweets 0.50 mcg 1%
2538 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1%
2539 Meatless, sandwich spread Legumes and Legume Products 0.50 mcg 1%
2540 Vegetarian stew, meatless Legumes and Legume Products 0.50 mcg 1%
2541 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.50 mcg 1%
2542 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.50 mcg 1%
2543 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1%
2544 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
2545 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
2546 Sweetener, aspartame, EQUAL Sweets 0.50 mcg 1%
2547 Sweets, sugars, fructose, liquid Sweets 0.50 mcg 1%
2548 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.50 mcg 1%
2549 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.50 mcg 1%
2550 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%

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