Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2501–2550 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2502 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2503 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2504 | Tomatillo, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2505 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2506 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2507 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2508 | Onion, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2509 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2510 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2511 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2512 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2513 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2514 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2515 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2516 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2517 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2518 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2519 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.50 mcg | 1% |
| 2520 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% |
| 2521 | Strawberry flavour mix, powder | Beverages | 0.50 mcg | 1% |
| 2522 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% |
| 2523 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.50 mcg | 1% |
| 2524 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.50 mcg | 1% |
| 2525 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 mcg | 1% |
| 2526 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.50 mcg | 1% |
| 2527 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.50 mcg | 1% |
| 2528 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.50 mcg | 1% |
| 2529 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.50 mcg | 1% |
| 2530 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2531 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.50 mcg | 1% |
| 2532 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.50 mcg | 1% |
| 2533 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2534 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2535 | Sweets, syrups, dietetic | Sweets | 0.50 mcg | 1% |
| 2536 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.50 mcg | 1% |
| 2537 | Candies, chewing gum, sugarless | Sweets | 0.50 mcg | 1% |
| 2538 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% |
| 2539 | Meatless, sandwich spread | Legumes and Legume Products | 0.50 mcg | 1% |
| 2540 | Vegetarian stew, meatless | Legumes and Legume Products | 0.50 mcg | 1% |
| 2541 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 0.50 mcg | 1% |
| 2542 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2543 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% |
| 2544 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2545 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2546 | Sweetener, aspartame, EQUAL | Sweets | 0.50 mcg | 1% |
| 2547 | Sweets, sugars, fructose, liquid | Sweets | 0.50 mcg | 1% |
| 2548 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2549 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2550 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
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