Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3538 foods.

# Food Category Per 100 g % DV
2451 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2452 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2453 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2454 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2455 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2456 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2457 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 mcg 2%
2458 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
2459 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2460 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2461 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2%
2462 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2463 Butterbur, canned Vegetables and Vegetable Products 0.90 mcg 2%
2464 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2%
2465 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2466 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2%
2467 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.90 mcg 2%
2468 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2469 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2%
2470 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2471 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2472 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
2473 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
2474 Winged bean leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2475 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2%
2476 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2477 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2478 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2%
2479 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2480 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2481 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2482 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.90 mcg 2%
2483 Fast foods, potato, french fried in vegetable oil Fast Foods 0.90 mcg 2%
2484 Babyfood, cherry cobbler, junior Baby Foods 0.90 mcg 2%
2485 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2%
2486 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.90 mcg 2%
2487 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2%
2488 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2%
2489 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
2490 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
2491 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
2492 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.90 mcg 2%
2493 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2%
2494 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.80 mcg 1%
2495 Babyfood, potatoes, toddler Baby Foods 0.80 mcg 1%
2496 Salad dressing, ranch dressing, fat-free Fats and Oils 0.80 mcg 1%
2497 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.80 mcg 1%
2498 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1%
2499 Soy protein isolate Legumes and Legume Products 0.80 mcg 1%
2500 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 mcg 1%

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