Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2451-2500 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2452 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2453 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2454 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2455 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2456 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2457 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2458 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2459 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2460 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2461 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2462 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2463 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2464 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2465 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2466 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2467 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2468 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2469 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2470 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2471 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2472 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2473 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2474 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% |
| 2475 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 2476 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% |
| 2477 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.50 mcg | 1% |
| 2478 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.50 mcg | 1% |
| 2479 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.50 mcg | 1% |
| 2480 | Vinegar, distilled (white) | Spices and Herbs | 0.50 mcg | 1% |
| 2481 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.50 mcg | 1% |
| 2482 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.50 mcg | 1% |
| 2483 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 2484 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 2485 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 2486 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 2487 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 2488 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 2489 | Guava sauce, cooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 2490 | Orange, florida, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 2491 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 2492 | Pomegranate, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 2493 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 2494 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 2495 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2496 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2497 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2498 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2499 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2500 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
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