Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 201–250 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Egg, whole, cooked, poached | Dairy and Egg Products | 30.60 mcg | 56% |
| 202 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 30.60 mcg | 56% |
| 203 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 30.50 mcg | 55% |
| 204 | Bread, reduced-calorie, wheat | Baked Products | 30.40 mcg | 55% |
| 205 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 30.40 mcg | 55% |
| 206 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 30.40 mcg | 55% |
| 207 | Babyfood, cereal, barley, dry fortified | Baby Foods | 30.20 mcg | 55% |
| 208 | Bread, egg | Baked Products | 30.10 mcg | 55% |
| 209 | Bread, oat bran | Baked Products | 30.00 mcg | 55% |
| 210 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 30.00 mcg | 55% |
| 211 | Bread, wheat, sprouted | Baked Products | 30.00 mcg | 55% |
| 212 | Cheese, swiss | Dairy and Egg Products | 30.00 mcg | 55% |
| 213 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.90 mcg | 54% |
| 214 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 29.70 mcg | 54% |
| 215 | Rolls, dinner, egg | Baked Products | 29.60 mcg | 54% |
| 216 | Bread, stuffing, cornbread, dry mix | Baked Products | 29.60 mcg | 54% |
| 217 | Rolls, dinner, oat bran | Baked Products | 29.30 mcg | 53% |
| 218 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% |
| 219 | Spices, coriander leaf, dried | Spices and Herbs | 29.30 mcg | 53% |
| 220 | Muffins, English, wheat | Baked Products | 29.20 mcg | 53% |
| 221 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 29.00 mcg | 53% |
| 222 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.00 mcg | 53% |
| 223 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 28.90 mcg | 53% |
| 224 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 28.90 mcg | 53% |
| 225 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% |
| 226 | Bread, wheat | Baked Products | 28.80 mcg | 52% |
| 227 | Bread, rice bran | Baked Products | 28.70 mcg | 52% |
| 228 | Zwieback | Baby Foods | 28.70 mcg | 52% |
| 229 | Bagels, wheat | Baked Products | 28.70 mcg | 52% |
| 230 | Bread, french or vienna (includes sourdough) | Baked Products | 28.60 mcg | 52% |
| 231 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 28.50 mcg | 52% |
| 232 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 28.50 mcg | 52% |
| 233 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% |
| 234 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 28.50 mcg | 52% |
| 235 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 28.30 mcg | 51% |
| 236 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 28.30 mcg | 51% |
| 237 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 28.20 mcg | 51% |
| 238 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 28.10 mcg | 51% |
| 239 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 28.10 mcg | 51% |
| 240 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 28.10 mcg | 51% |
| 241 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 27.90 mcg | 51% |
| 242 | Bread, reduced-calorie, rye | Baked Products | 27.90 mcg | 51% |
| 243 | Rolls, french | Baked Products | 27.90 mcg | 51% |
| 244 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 27.90 mcg | 51% |
| 245 | Rolls, dinner, rye | Baked Products | 27.80 mcg | 51% |
| 246 | Rolls, pumpernickel | Baked Products | 27.80 mcg | 51% |
| 247 | Crackers, matzo, egg | Baked Products | 27.70 mcg | 50% |
| 248 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% |
| 249 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 27.60 mcg | 50% |
| 250 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% |
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