Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3538 foods.

# Food Category Per 100 g % DV
201 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 30.60 mcg 56%
202 Egg, whole, cooked, poached Dairy and Egg Products 30.60 mcg 56%
203 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 30.50 mcg 55%
204 Bread, reduced-calorie, wheat Baked Products 30.40 mcg 55%
205 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 30.40 mcg 55%
206 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 30.40 mcg 55%
207 Babyfood, cereal, barley, dry fortified Baby Foods 30.20 mcg 55%
208 Bread, egg Baked Products 30.10 mcg 55%
209 Cheese, swiss Dairy and Egg Products 30.00 mcg 55%
210 Bread, wheat, sprouted Baked Products 30.00 mcg 55%
211 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 30.00 mcg 55%
212 Bread, oat bran Baked Products 30.00 mcg 55%
213 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 29.90 mcg 54%
214 Bread, french or vienna, toasted (includes sourdough) Baked Products 29.70 mcg 54%
215 Bread, stuffing, cornbread, dry mix Baked Products 29.60 mcg 54%
216 Rolls, dinner, egg Baked Products 29.60 mcg 54%
217 Rolls, dinner, oat bran Baked Products 29.30 mcg 53%
218 Spices, coriander leaf, dried Spices and Herbs 29.30 mcg 53%
219 Spices, chervil, dried Spices and Herbs 29.30 mcg 53%
220 Muffins, English, wheat Baked Products 29.20 mcg 53%
221 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 29.00 mcg 53%
222 Restaurant, family style, sirloin steak Restaurant Foods 29.00 mcg 53%
223 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 28.90 mcg 53%
224 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 28.90 mcg 53%
225 Bread, wheat Baked Products 28.80 mcg 52%
226 Croutons, seasoned Baked Products 28.80 mcg 52%
227 Bagels, wheat Baked Products 28.70 mcg 52%
228 Zwieback Baby Foods 28.70 mcg 52%
229 Bread, rice bran Baked Products 28.70 mcg 52%
230 Bread, french or vienna (includes sourdough) Baked Products 28.60 mcg 52%
231 Noodles, chinese, chow mein Cereal Grains and Pasta 28.50 mcg 52%
232 Tofu, fried Legumes and Legume Products 28.50 mcg 52%
233 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 28.50 mcg 52%
234 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 28.50 mcg 52%
235 Cheese, cheddar, sharp, sliced Dairy and Egg Products 28.30 mcg 51%
236 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 28.30 mcg 51%
237 Wonton wrappers (includes egg roll wrappers) Baked Products 28.20 mcg 51%
238 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.10 mcg 51%
239 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 28.10 mcg 51%
240 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 28.10 mcg 51%
241 Bread, reduced-calorie, rye Baked Products 27.90 mcg 51%
242 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 27.90 mcg 51%
243 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.90 mcg 51%
244 Rolls, french Baked Products 27.90 mcg 51%
245 Rolls, pumpernickel Baked Products 27.80 mcg 51%
246 Rolls, dinner, rye Baked Products 27.80 mcg 51%
247 Crackers, matzo, egg Baked Products 27.70 mcg 50%
248 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50%
249 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.60 mcg 50%
250 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 27.60 mcg 50%

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