Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 201–250 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Bread, French or Vienna (also sourdough) | Baked Products | 28.60 mcg | 52% |
| 202 | Zwieback | Babyfoods | 28.50 mcg | 52% |
| 203 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% |
| 204 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 28.50 mcg | 52% |
| 205 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 28.50 mcg | 52% |
| 206 | Cheese, cheddar | Dairy and Egg Products | 28.30 mcg | 51% |
| 207 | Wonton wrapper (egg roll wrapper) | Baked Products | 28.20 mcg | 51% |
| 208 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 28.10 mcg | 51% |
| 209 | Tourtiere, homemade | Baked Products | 28.10 mcg | 51% |
| 210 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 28.00 mcg | 51% |
| 211 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 28.00 mcg | 51% |
| 212 | Beans, pinto, raw | Legumes and Legume Products | 27.90 mcg | 51% |
| 213 | Roll, french | Baked Products | 27.90 mcg | 51% |
| 214 | Indian, bread, naan | Baked Products | 27.90 mcg | 51% |
| 215 | Roll, pumpernickel | Baked Products | 27.80 mcg | 51% |
| 216 | Roll, dinner, rye | Baked Products | 27.80 mcg | 51% |
| 217 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 27.80 mcg | 51% |
| 218 | English muffin, multigrain (also granola), toasted | Baked Products | 27.70 mcg | 50% |
| 219 | Cracker, matzo, egg | Baked Products | 27.70 mcg | 50% |
| 220 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 27.60 mcg | 50% |
| 221 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% |
| 222 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 27.60 mcg | 50% |
| 223 | Grains, couscous, cooked | Cereals, Grains and Pasta | 27.50 mcg | 50% |
| 224 | Bread, Italian | Baked Products | 27.50 mcg | 50% |
| 225 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 27.30 mcg | 50% |
| 226 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 27.30 mcg | 50% |
| 227 | Whey, acid, dry | Dairy and Egg Products | 27.30 mcg | 50% |
| 228 | Whey, sweet, dry | Dairy and Egg Products | 27.20 mcg | 49% |
| 229 | Bread, wheat germ | Baked Products | 27.20 mcg | 49% |
| 230 | Bread, rye, toasted | Baked Products | 27.20 mcg | 49% |
| 231 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 27.20 mcg | 49% |
| 232 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 27.10 mcg | 49% |
| 233 | Bread, pita, white | Baked Products | 27.10 mcg | 49% |
| 234 | Bread, white with raisins, commercial, toasted | Baked Products | 27.10 mcg | 49% |
| 235 | Vermicelli, made from soy, dry | Legumes and Legume Products | 27.00 mcg | 49% |
| 236 | Croissant, cheese, commercial | Baked Products | 26.80 mcg | 49% |
| 237 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 26.80 mcg | 49% |
| 238 | Beverage, protein powder, whey based, powder | Beverages | 26.70 mcg | 49% |
| 239 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 26.60 mcg | 48% |
| 240 | Fast foods, hot dog, plain | Fast Foods | 26.50 mcg | 48% |
| 241 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 242 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 243 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 244 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 245 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 246 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 247 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 248 | English muffin, plain (also sourdough), toasted | Baked Products | 26.30 mcg | 48% |
| 249 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 26.30 mcg | 48% |
| 250 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 26.30 mcg | 48% |
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