Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2998 foods.

# Food Category Per 100 g % DV
201 Bread, French or Vienna (also sourdough) Baked Products 28.60 mcg 52%
202 Zwieback Babyfoods 28.50 mcg 52%
203 Tofu, fried Legumes and Legume Products 28.50 mcg 52%
204 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 28.50 mcg 52%
205 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 28.50 mcg 52%
206 Cheese, cheddar Dairy and Egg Products 28.30 mcg 51%
207 Wonton wrapper (egg roll wrapper) Baked Products 28.20 mcg 51%
208 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 28.10 mcg 51%
209 Tourtiere, homemade Baked Products 28.10 mcg 51%
210 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 28.00 mcg 51%
211 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 28.00 mcg 51%
212 Beans, pinto, raw Legumes and Legume Products 27.90 mcg 51%
213 Roll, french Baked Products 27.90 mcg 51%
214 Indian, bread, naan Baked Products 27.90 mcg 51%
215 Roll, pumpernickel Baked Products 27.80 mcg 51%
216 Roll, dinner, rye Baked Products 27.80 mcg 51%
217 Cereal, ready to eat, granola, homemade Breakfast cereals 27.80 mcg 51%
218 English muffin, multigrain (also granola), toasted Baked Products 27.70 mcg 50%
219 Cracker, matzo, egg Baked Products 27.70 mcg 50%
220 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 27.60 mcg 50%
221 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50%
222 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 27.60 mcg 50%
223 Grains, couscous, cooked Cereals, Grains and Pasta 27.50 mcg 50%
224 Bread, Italian Baked Products 27.50 mcg 50%
225 Milk, dry, skim, powder, regular Dairy and Egg Products 27.30 mcg 50%
226 Milk, dry, skim, powder, instant Dairy and Egg Products 27.30 mcg 50%
227 Whey, acid, dry Dairy and Egg Products 27.30 mcg 50%
228 Whey, sweet, dry Dairy and Egg Products 27.20 mcg 49%
229 Bread, wheat germ Baked Products 27.20 mcg 49%
230 Bread, rye, toasted Baked Products 27.20 mcg 49%
231 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 27.20 mcg 49%
232 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 27.10 mcg 49%
233 Bread, pita, white Baked Products 27.10 mcg 49%
234 Bread, white with raisins, commercial, toasted Baked Products 27.10 mcg 49%
235 Vermicelli, made from soy, dry Legumes and Legume Products 27.00 mcg 49%
236 Croissant, cheese, commercial Baked Products 26.80 mcg 49%
237 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.80 mcg 49%
238 Beverage, protein powder, whey based, powder Beverages 26.70 mcg 49%
239 Indian, bread, chapati or roti, whole-wheat Baked Products 26.60 mcg 48%
240 Fast foods, hot dog, plain Fast Foods 26.50 mcg 48%
241 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
242 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48%
243 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 26.40 mcg 48%
244 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
245 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
246 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48%
247 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
248 English muffin, plain (also sourdough), toasted Baked Products 26.30 mcg 48%
249 Babyfood, cereal, barley, with milk powder, dry Babyfoods 26.30 mcg 48%
250 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 26.30 mcg 48%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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