Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3538 foods.

# Food Category Per 100 g % DV
2401 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2%
2402 Carrots, baby, raw Vegetables and Vegetable Products 0.90 mcg 2%
2403 Grape leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2404 Frozen novelties, ice type, pineapple-coconut Sweets 0.90 mcg 2%
2405 Millet, cooked Cereal Grains and Pasta 0.90 mcg 2%
2406 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.90 mcg 2%
2407 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.90 mcg 2%
2408 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.90 mcg 2%
2409 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.90 mcg 2%
2410 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2411 Cornsalad, raw Vegetables and Vegetable Products 0.90 mcg 2%
2412 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
2413 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2414 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
2415 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2%
2416 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2417 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
2418 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2419 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2%
2420 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2421 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mcg 2%
2422 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2423 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2424 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2425 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2426 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2427 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.90 mcg 2%
2428 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.90 mcg 2%
2429 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2430 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2431 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2432 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2433 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2%
2434 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2%
2435 Fireweed, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2436 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2%
2437 Puddings, tapioca, dry mix Sweets 0.90 mcg 2%
2438 Puddings, vanilla, dry mix, regular Sweets 0.90 mcg 2%
2439 Puddings, banana, dry mix, regular Sweets 0.90 mcg 2%
2440 Snacks, potato chips, fat-free, made with olestra Snacks 0.90 mcg 2%
2441 Cabbage, mustard, salted Vegetables and Vegetable Products 0.90 mcg 2%
2442 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2%
2443 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2%
2444 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2%
2445 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2446 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2%
2447 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2%
2448 Dock, raw Vegetables and Vegetable Products 0.90 mcg 2%
2449 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2450 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2%

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