Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2401–2450 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Beet greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2402 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 mcg | 2% |
| 2403 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2404 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2405 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2406 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2407 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2408 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2409 | Eppaw, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2410 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2411 | Dock, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2412 | Watercress, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2413 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2414 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2415 | Chives, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2416 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2417 | Celtuce, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2418 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2419 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.90 mcg | 2% |
| 2420 | Puddings, banana, dry mix, regular | Sweets | 0.90 mcg | 2% |
| 2421 | Puddings, vanilla, dry mix, regular | Sweets | 0.90 mcg | 2% |
| 2422 | Puddings, tapioca, dry mix | Sweets | 0.90 mcg | 2% |
| 2423 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2424 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2425 | Epazote, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2426 | Grape leaves, canned | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2427 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2428 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2429 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2430 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2431 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2432 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2433 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2434 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2435 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2436 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2437 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2438 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2439 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2440 | Purslane, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2441 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2442 | Mustard greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2443 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2444 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2445 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2446 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2447 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2448 | Cornsalad, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2449 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2450 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.90 mcg | 2% |
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