Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2998 foods.

# Food Category Per 100 g % DV
2401 Onion, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
2402 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.60 mcg 1%
2403 Radish, raw Vegetables and Vegetable Products 0.60 mcg 1%
2404 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.60 mcg 1%
2405 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1%
2406 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1%
2407 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1%
2408 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1%
2409 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
2410 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2411 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1%
2412 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1%
2413 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1%
2414 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1%
2415 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1%
2416 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1%
2417 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1%
2418 Candies, butterscotch Sweets 0.60 mcg 1%
2419 Candies, bars, 5th Avenue Sweets 0.60 mcg 1%
2420 Candies, fondant, homemade Sweets 0.60 mcg 1%
2421 Candies, hard Sweets 0.60 mcg 1%
2422 Candies, chewing gum Sweets 0.60 mcg 1%
2423 Sweets, marmalade, orange Sweets 0.60 mcg 1%
2424 Sweets, sugars, granulated Sweets 0.60 mcg 1%
2425 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1%
2426 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1%
2427 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1%
2428 Icing (frosting), sour cream flavour, ready to eat Sweets 0.60 mcg 1%
2429 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1%
2430 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1%
2431 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1%
2432 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1%
2433 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1%
2434 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1%
2435 Candied fruit Sweets 0.60 mcg 1%
2436 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1%
2437 Sweets, syrups, grenadine Sweets 0.60 mcg 1%
2438 Candies, hard, sorbitol sweetened Sweets 0.60 mcg 1%
2439 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1%
2440 Tomato sauce, unsalted Vegetables and Vegetable Products 0.60 mcg 1%
2441 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.60 mcg 1%
2442 Sweets, sugars, fructose, powder Sweets 0.60 mcg 1%
2443 sweets, syrups, maple, prepackaged Sweets 0.60 mcg 1%
2444 Agave, dried Vegetables and Vegetable Products 0.60 mcg 1%
2445 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.60 mcg 1%
2446 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2447 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2448 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2449 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2450 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%

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