Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3538 foods.

# Food Category Per 100 g % DV
2351 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.00 mcg 2%
2352 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
2353 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
2354 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
2355 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2356 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2357 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.00 mcg 2%
2358 Candies, Tamarind Sweets 1.00 mcg 2%
2359 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
2360 Broccoli raab, raw Vegetables and Vegetable Products 1.00 mcg 2%
2361 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 1.00 mcg 2%
2362 Babyfood, dessert, peach cobbler, strained Baby Foods 1.00 mcg 2%
2363 Babyfood, dessert, peach cobbler, junior Baby Foods 1.00 mcg 2%
2364 Butter, light, stick, without salt Fats and Oils 1.00 mcg 2%
2365 Falafel, home-prepared Legumes and Legume Products 1.00 mcg 2%
2366 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.90 mcg 2%
2367 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 mcg 2%
2368 Cream substitute, liquid, light Dairy and Egg Products 0.90 mcg 2%
2369 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.90 mcg 2%
2370 Babyfood, dessert, banana yogurt, strained Baby Foods 0.90 mcg 2%
2371 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.90 mcg 2%
2372 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2373 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
2374 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2375 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2%
2376 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2377 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2%
2378 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2379 Drumstick leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2380 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2381 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2%
2382 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2383 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2%
2384 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2385 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2386 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2387 Sesbania flower, raw Vegetables and Vegetable Products 0.90 mcg 2%
2388 Taro, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2389 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2390 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
2391 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
2392 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2393 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2394 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2395 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2396 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2397 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2398 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2399 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2400 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%

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