Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2301–2350 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 1.10 mcg | 2% |
| 2302 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 2303 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 2304 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 2305 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 1.10 mcg | 2% |
| 2306 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.10 mcg | 2% |
| 2307 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 2308 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.10 mcg | 2% |
| 2309 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2310 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2311 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2312 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2313 | Candies, fruit snacks, with high vitamin C | Sweets | 1.10 mcg | 2% |
| 2314 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2315 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2316 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2317 | Babyfood, dessert, banana pudding, strained | Baby Foods | 1.10 mcg | 2% |
| 2318 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2319 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2320 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2321 | Puddings, lemon, dry mix, regular | Sweets | 1.10 mcg | 2% |
| 2322 | Potato flour | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 2323 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 mcg | 2% |
| 2324 | Candies, jellybeans | Sweets | 1.10 mcg | 2% |
| 2325 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 mcg | 2% |
| 2326 | Babyfood, banana no tapioca, strained | Baby Foods | 1.10 mcg | 2% |
| 2327 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.00 mcg | 2% |
| 2328 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.00 mcg | 2% |
| 2329 | Bananas, raw | Fruits and Fruit Juices | 1.00 mcg | 2% |
| 2330 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 1.00 mcg | 2% |
| 2331 | Butter, light, stick, with salt | Fats and Oils | 1.00 mcg | 2% |
| 2332 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.00 mcg | 2% |
| 2333 | Butter, without salt | Dairy and Egg Products | 1.00 mcg | 2% |
| 2334 | Butter, salted | Dairy and Egg Products | 1.00 mcg | 2% |
| 2335 | Falafel, home-prepared | Legumes and Legume Products | 1.00 mcg | 2% |
| 2336 | Butter, light, stick, without salt | Fats and Oils | 1.00 mcg | 2% |
| 2337 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.00 mcg | 2% |
| 2338 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.00 mcg | 2% |
| 2339 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2340 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2341 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2342 | Candies, Tamarind | Sweets | 1.00 mcg | 2% |
| 2343 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.00 mcg | 2% |
| 2344 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2345 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2346 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2347 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2348 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2349 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 2350 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% |
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