Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3538 foods.

# Food Category Per 100 g % DV
2301 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2%
2302 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
2303 Babyfood, dessert, banana pudding, strained Baby Foods 1.10 mcg 2%
2304 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
2305 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
2306 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
2307 Candies, fruit snacks, with high vitamin C Sweets 1.10 mcg 2%
2308 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
2309 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
2310 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
2311 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
2312 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.10 mcg 2%
2313 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.10 mcg 2%
2314 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.10 mcg 2%
2315 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.10 mcg 2%
2316 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.10 mcg 2%
2317 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.10 mcg 2%
2318 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 2%
2319 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 1.10 mcg 2%
2320 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 1.10 mcg 2%
2321 Babyfood, corn and sweet potatoes, strained Baby Foods 1.10 mcg 2%
2322 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mcg 2%
2323 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.10 mcg 2%
2324 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 1.10 mcg 2%
2325 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 1.10 mcg 2%
2326 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 1.10 mcg 2%
2327 Butter, salted Dairy and Egg Products 1.00 mcg 2%
2328 Butter, without salt Dairy and Egg Products 1.00 mcg 2%
2329 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 1.00 mcg 2%
2330 Butter, light, stick, with salt Fats and Oils 1.00 mcg 2%
2331 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 1.00 mcg 2%
2332 Bananas, raw Fruits and Fruit Juices 1.00 mcg 2%
2333 Snacks, vegetable chips, made from garden vegetables Snacks 1.00 mcg 2%
2334 Pie, apple, commercially prepared, enriched flour Baked Products 1.00 mcg 2%
2335 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.00 mcg 2%
2336 Topping, SMUCKER'S MAGIC SHELL Sweets 1.00 mcg 2%
2337 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2%
2338 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mcg 2%
2339 Vegetarian fillets Legumes and Legume Products 1.00 mcg 2%
2340 Orange peel, raw Fruits and Fruit Juices 1.00 mcg 2%
2341 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
2342 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.00 mcg 2%
2343 Taro shoots, cooked, without salt Vegetables and Vegetable Products 1.00 mcg 2%
2344 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2345 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2346 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2347 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2348 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
2349 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 2%
2350 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2%

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