Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2998 foods.

# Food Category Per 100 g % DV
2301 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2302 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2303 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2304 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2305 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2306 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2307 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2308 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.70 mcg 1%
2309 Candies, bar, crispy bar with peanut butter filling Sweets 0.70 mcg 1%
2310 Sweets, syrups, cane Sweets 0.70 mcg 1%
2311 Dessert topping (non dairy), powdered Dairy and Egg Products 0.60 mcg 1%
2312 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.60 mcg 1%
2313 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.60 mcg 1%
2314 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.60 mcg 1%
2315 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.60 mcg 1%
2316 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.60 mcg 1%
2317 Acerola (West Indian cherry), raw Fruits and fruit juices 0.60 mcg 1%
2318 Breadfruit, raw Fruits and fruit juices 0.60 mcg 1%
2319 Carambola (star fruit), raw Fruits and fruit juices 0.60 mcg 1%
2320 Elderberry, raw Fruits and fruit juices 0.60 mcg 1%
2321 Fig, dried, uncooked Fruits and fruit juices 0.60 mcg 1%
2322 Gooseberry raw Fruits and fruit juices 0.60 mcg 1%
2323 Guava, common, raw Fruits and fruit juices 0.60 mcg 1%
2324 Lychee (litchi), raw Fruits and fruit juices 0.60 mcg 1%
2325 Loquat, raw Fruits and fruit juices 0.60 mcg 1%
2326 Mammy-apple, raw Fruits and fruit juices 0.60 mcg 1%
2327 Mango, raw Fruits and fruit juices 0.60 mcg 1%
2328 Mulberry, raw Fruits and fruit juices 0.60 mcg 1%
2329 Papaya, raw Fruits and fruit juices 0.60 mcg 1%
2330 Passion fruit, purple, raw Fruits and fruit juices 0.60 mcg 1%
2331 Persimmon, japanese, raw Fruits and fruit juices 0.60 mcg 1%
2332 Prickly pear, raw Fruits and fruit juices 0.60 mcg 1%
2333 Prune juice, canned Fruits and fruit juices 0.60 mcg 1%
2334 Quince, raw Fruits and fruit juices 0.60 mcg 1%
2335 Sapodilla, raw Fruits and fruit juices 0.60 mcg 1%
2336 Soursop, raw Fruits and fruit juices 0.60 mcg 1%
2337 Sugar-apple, raw Fruits and fruit juices 0.60 mcg 1%
2338 Currant, red and white, raw Fruits and fruit juices 0.60 mcg 1%
2339 Raisin, seedless (sultana) Fruits and fruit juices 0.60 mcg 1%
2340 Raisin, seeded Fruits and fruit juices 0.60 mcg 1%
2341 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2342 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
2343 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2344 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
2345 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
2346 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.60 mcg 1%
2347 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
2348 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.60 mcg 1%
2349 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2350 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%

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