Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3538 foods.

# Food Category Per 100 g % DV
2251 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
2252 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
2253 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 1.20 mcg 2%
2254 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 1.20 mcg 2%
2255 Malt beverage, includes non-alcoholic beer Beverages 1.20 mcg 2%
2256 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2257 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2258 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2259 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
2260 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
2261 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
2262 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
2263 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 1.20 mcg 2%
2264 Sugars, brown Sweets 1.20 mcg 2%
2265 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.20 mcg 2%
2266 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2%
2267 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2%
2268 Babyfood, vegetable and brown rice, strained Baby Foods 1.20 mcg 2%
2269 Babyfood, peas and brown rice Baby Foods 1.20 mcg 2%
2270 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2%
2271 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.20 mcg 2%
2272 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2%
2273 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
2274 Nuts, chestnuts, european, roasted Nut and Seed Products 1.20 mcg 2%
2275 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.20 mcg 2%
2276 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
2277 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2%
2278 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
2279 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2%
2280 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2%
2281 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.20 mcg 2%
2282 Shallots, raw Vegetables and Vegetable Products 1.20 mcg 2%
2283 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
2284 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.20 mcg 2%
2285 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2%
2286 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
2287 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.20 mcg 2%
2288 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
2289 Capers, canned Spices and Herbs 1.20 mcg 2%
2290 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.20 mcg 2%
2291 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
2292 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
2293 Pie, cherry, commercially prepared Baked Products 1.20 mcg 2%
2294 Babyfood, banana no tapioca, strained Baby Foods 1.10 mcg 2%
2295 Rhubarb, raw Fruits and Fruit Juices 1.10 mcg 2%
2296 Candies, jellybeans Sweets 1.10 mcg 2%
2297 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.10 mcg 2%
2298 Potato flour Vegetables and Vegetable Products 1.10 mcg 2%
2299 Puddings, lemon, dry mix, regular Sweets 1.10 mcg 2%
2300 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free