Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2251–2300 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2252 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2253 | Malt beverage, includes non-alcoholic beer | Beverages | 1.20 mcg | 2% |
| 2254 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 1.20 mcg | 2% |
| 2255 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 1.20 mcg | 2% |
| 2256 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2257 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2258 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2259 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2260 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2261 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2262 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2263 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.20 mcg | 2% |
| 2264 | Pie, cherry, commercially prepared | Baked Products | 1.20 mcg | 2% |
| 2265 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% |
| 2266 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% |
| 2267 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.20 mcg | 2% |
| 2268 | Capers, canned | Spices and Herbs | 1.20 mcg | 2% |
| 2269 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% |
| 2270 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.20 mcg | 2% |
| 2271 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% |
| 2272 | Salad dressing, poppyseed, creamy | Fats and Oils | 1.20 mcg | 2% |
| 2273 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.20 mcg | 2% |
| 2274 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2275 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2276 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2277 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2278 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2279 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2280 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2281 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2282 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2283 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.20 mcg | 2% |
| 2284 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2285 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2286 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2287 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2288 | Babyfood, peas and brown rice | Baby Foods | 1.20 mcg | 2% |
| 2289 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.20 mcg | 2% |
| 2290 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 2291 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.20 mcg | 2% |
| 2292 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.20 mcg | 2% |
| 2293 | Sugars, brown | Sweets | 1.20 mcg | 2% |
| 2294 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.10 mcg | 2% |
| 2295 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.10 mcg | 2% |
| 2296 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 2297 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.10 mcg | 2% |
| 2298 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.10 mcg | 2% |
| 2299 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.10 mcg | 2% |
| 2300 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 1.10 mcg | 2% |
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