Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2998 foods.

# Food Category Per 100 g % DV
2251 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.70 mcg 1%
2252 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2253 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2254 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.70 mcg 1%
2255 Potato, skin, baked Vegetables and Vegetable Products 0.70 mcg 1%
2256 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mcg 1%
2257 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2258 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.70 mcg 1%
2259 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2260 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.70 mcg 1%
2261 Turnip, raw Vegetables and Vegetable Products 0.70 mcg 1%
2262 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2263 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2264 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2265 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2266 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.70 mcg 1%
2267 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.70 mcg 1%
2268 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1%
2269 Beets, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2270 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.70 mcg 1%
2271 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.70 mcg 1%
2272 Hot chocolate, mix, powder, prepared with water Beverages 0.70 mcg 1%
2273 Sweets, syrup, table blend, pancake with butter Sweets 0.70 mcg 1%
2274 Candies, bars, Whatchamacallit Sweets 0.70 mcg 1%
2275 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.70 mcg 1%
2276 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.70 mcg 1%
2277 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.70 mcg 1%
2278 Sweets, syrups, corn light Sweets 0.70 mcg 1%
2279 Sweets, syrups, corn, high-fructose Sweets 0.70 mcg 1%
2280 Sweets, topping, pineapple Sweets 0.70 mcg 1%
2281 Fast foods, side dish, corn on the cob with butter Fast Foods 0.70 mcg 1%
2282 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1%
2283 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1%
2284 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1%
2285 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.70 mcg 1%
2286 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1%
2287 Chocolate flavour drink, whey and milk based Beverages 0.70 mcg 1%
2288 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.70 mcg 1%
2289 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1%
2290 Sweets, butter, maple Sweets 0.70 mcg 1%
2291 Candies, taffy, homemade Sweets 0.70 mcg 1%
2292 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.70 mcg 1%
2293 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1%
2294 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2295 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2296 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2297 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2298 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.70 mcg 1%
2299 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2300 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%

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