Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2251–2300 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2252 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2253 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2254 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2255 | Potato, skin, baked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2256 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2257 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2258 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2259 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2260 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2261 | Turnip, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2262 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2263 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2264 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2265 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2266 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2267 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2268 | Beets, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2269 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2270 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.70 mcg | 1% |
| 2271 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.70 mcg | 1% |
| 2272 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.70 mcg | 1% |
| 2273 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.70 mcg | 1% |
| 2274 | Candies, bars, Whatchamacallit | Sweets | 0.70 mcg | 1% |
| 2275 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.70 mcg | 1% |
| 2276 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.70 mcg | 1% |
| 2277 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.70 mcg | 1% |
| 2278 | Sweets, syrups, corn light | Sweets | 0.70 mcg | 1% |
| 2279 | Sweets, syrups, corn, high-fructose | Sweets | 0.70 mcg | 1% |
| 2280 | Sweets, topping, pineapple | Sweets | 0.70 mcg | 1% |
| 2281 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.70 mcg | 1% |
| 2282 | Arrowroot, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2283 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2284 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2285 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.70 mcg | 1% |
| 2286 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2287 | Chocolate flavour drink, whey and milk based | Beverages | 0.70 mcg | 1% |
| 2288 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2289 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2290 | Sweets, butter, maple | Sweets | 0.70 mcg | 1% |
| 2291 | Candies, taffy, homemade | Sweets | 0.70 mcg | 1% |
| 2292 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.70 mcg | 1% |
| 2293 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 2294 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2295 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2296 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2297 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2298 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2299 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2300 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
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