Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2202 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2203 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2204 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 2205 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.40 mcg | 3% |
| 2206 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2207 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 2208 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% |
| 2209 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2210 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2211 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2212 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2213 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 1.30 mcg | 2% |
| 2214 | Chili with beans, canned | Legumes and Legume Products | 1.30 mcg | 2% |
| 2215 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2216 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 1.30 mcg | 2% |
| 2217 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.30 mcg | 2% |
| 2218 | Pie, peach | Baked Products | 1.30 mcg | 2% |
| 2219 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.30 mcg | 2% |
| 2220 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2221 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2222 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 2223 | Beverages, Protein powder soy based | Beverages | 1.30 mcg | 2% |
| 2224 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.30 mcg | 2% |
| 2225 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.30 mcg | 2% |
| 2226 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.30 mcg | 2% |
| 2227 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.30 mcg | 2% |
| 2228 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.30 mcg | 2% |
| 2229 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.30 mcg | 2% |
| 2230 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 1.30 mcg | 2% |
| 2231 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2232 | Collards, raw | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2233 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2234 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2235 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2236 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2237 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 2238 | Litchis, dried | Fruits and Fruit Juices | 1.30 mcg | 2% |
| 2239 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% |
| 2240 | Toppings, butterscotch or caramel | Sweets | 1.30 mcg | 2% |
| 2241 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 1.30 mcg | 2% |
| 2242 | Candies, confectioner's coating, butterscotch | Sweets | 1.30 mcg | 2% |
| 2243 | Tamarinds, raw | Fruits and Fruit Juices | 1.30 mcg | 2% |
| 2244 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 1.30 mcg | 2% |
| 2245 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2246 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2247 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2248 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2249 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 2250 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% |
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