Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3538 foods.

# Food Category Per 100 g % DV
2201 Candies, soft fruit and nut squares Sweets 1.40 mcg 3%
2202 Cream, whipped, cream topping, pressurized Dairy and Egg Products 1.40 mcg 3%
2203 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.40 mcg 3%
2204 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.40 mcg 3%
2205 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.40 mcg 3%
2206 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.40 mcg 3%
2207 Pie, blueberry, commercially prepared Baked Products 1.40 mcg 3%
2208 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.40 mcg 3%
2209 Beverages, Protein powder soy based Beverages 1.30 mcg 2%
2210 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
2211 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
2212 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
2213 Sauce, barbecue Soups, Sauces, and Gravies 1.30 mcg 2%
2214 Pie, peach Baked Products 1.30 mcg 2%
2215 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.30 mcg 2%
2216 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.30 mcg 2%
2217 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
2218 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2%
2219 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.30 mcg 2%
2220 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
2221 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
2222 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
2223 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
2224 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 1.30 mcg 2%
2225 Tamarinds, raw Fruits and Fruit Juices 1.30 mcg 2%
2226 Candies, confectioner's coating, butterscotch Sweets 1.30 mcg 2%
2227 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 1.30 mcg 2%
2228 Toppings, butterscotch or caramel Sweets 1.30 mcg 2%
2229 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2%
2230 Litchis, dried Fruits and Fruit Juices 1.30 mcg 2%
2231 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2%
2232 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
2233 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2%
2234 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
2235 Broccoli raab, cooked Vegetables and Vegetable Products 1.30 mcg 2%
2236 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2%
2237 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
2238 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 1.30 mcg 2%
2239 Babyfood, vegetables, corn, creamed, junior Baby Foods 1.30 mcg 2%
2240 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.30 mcg 2%
2241 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.30 mcg 2%
2242 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 1.30 mcg 2%
2243 Cream substitute, flavored, powdered Dairy and Egg Products 1.30 mcg 2%
2244 Babyfood, vegetables, corn, creamed, strained Baby Foods 1.30 mcg 2%
2245 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.20 mcg 2%
2246 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2247 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2248 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2249 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
2250 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%

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