Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2202 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2203 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2204 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2205 | Ginger root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2206 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2207 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2208 | Lotus root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2209 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2210 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2211 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2212 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2213 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2214 | Poi | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2215 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2216 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2217 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2218 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2219 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2220 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2221 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2222 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2223 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2224 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2225 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2226 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2227 | Taro, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2228 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2229 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2230 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2231 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2232 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2233 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2234 | Yam, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2235 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2236 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2237 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2238 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2239 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2240 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2241 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2242 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2243 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2244 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2245 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2246 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2247 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2248 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2249 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2250 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
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