Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2998 foods.

# Food Category Per 100 g % DV
2201 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.70 mcg 1%
2202 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.70 mcg 1%
2203 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2204 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2205 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1%
2206 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.70 mcg 1%
2207 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1%
2208 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1%
2209 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2210 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1%
2211 Okra (gumbo), raw Vegetables and Vegetable Products 0.70 mcg 1%
2212 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2213 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2214 Poi Vegetables and Vegetable Products 0.70 mcg 1%
2215 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
2216 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1%
2217 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2218 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.70 mcg 1%
2219 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2220 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.70 mcg 1%
2221 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1%
2222 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1%
2223 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.70 mcg 1%
2224 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.70 mcg 1%
2225 Sesbania flowers, steamed Vegetables and Vegetable Products 0.70 mcg 1%
2226 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1%
2227 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1%
2228 Taro, Tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1%
2229 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
2230 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
2231 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.70 mcg 1%
2232 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
2233 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
2234 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1%
2235 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.70 mcg 1%
2236 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
2237 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2238 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.70 mcg 1%
2239 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2240 Radish, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1%
2241 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
2242 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1%
2243 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1%
2244 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1%
2245 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1%
2246 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.70 mcg 1%
2247 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.70 mcg 1%
2248 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2249 Carrot, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2250 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%

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