Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Mayonnaise dressing, no cholesterol | Fats and Oils | 1.60 mcg | 3% |
| 2152 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.60 mcg | 3% |
| 2153 | Mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% |
| 2154 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% |
| 2155 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 1.60 mcg | 3% |
| 2156 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.60 mcg | 3% |
| 2157 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% |
| 2158 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 2159 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 2160 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 2161 | Dessert topping, pressurized | Dairy and Egg Products | 1.50 mcg | 3% |
| 2162 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% |
| 2163 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2164 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2165 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2166 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2167 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2168 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2169 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2170 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2171 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2172 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2173 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2174 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2175 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% |
| 2176 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 2177 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2178 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2179 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2180 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2181 | Sherbet, orange | Sweets | 1.50 mcg | 3% |
| 2182 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 2183 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 2184 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 2185 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% |
| 2186 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 2187 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 2188 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 2189 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% |
| 2190 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.40 mcg | 3% |
| 2191 | Pie, blueberry, commercially prepared | Baked Products | 1.40 mcg | 3% |
| 2192 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 2193 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 2194 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.40 mcg | 3% |
| 2195 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.40 mcg | 3% |
| 2196 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% |
| 2197 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 2198 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2199 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2200 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
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