Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2151-2200 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.60 mcg | 3% |
| 2152 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% |
| 2153 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% |
| 2154 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% |
| 2155 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.60 mcg | 3% |
| 2156 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.60 mcg | 3% |
| 2157 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% |
| 2158 | Sherbet, orange | Sweets | 1.50 mcg | 3% |
| 2159 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2160 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2161 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2162 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2163 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 2164 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% |
| 2165 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2166 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2167 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2168 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2169 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2170 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2171 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2172 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2173 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2174 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2175 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2176 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 2177 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% |
| 2178 | Dessert topping, pressurized | Dairy and Egg Products | 1.50 mcg | 3% |
| 2179 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 2180 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 2181 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 2182 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% |
| 2183 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 2184 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 2185 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 2186 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% |
| 2187 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 2188 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 2189 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 2190 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% |
| 2191 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 2192 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2193 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.40 mcg | 3% |
| 2194 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 2195 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2196 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2197 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2198 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2199 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 2200 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
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