Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2998 foods.

# Food Category Per 100 g % DV
2151 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.80 mcg 1%
2152 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.80 mcg 1%
2153 Sweets, sugars, maple, hard Sweets 0.80 mcg 1%
2154 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.80 mcg 1%
2155 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1%
2156 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.80 mcg 1%
2157 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.80 mcg 1%
2158 Fast foods, side dish, potato, mashed Fast Foods 0.80 mcg 1%
2159 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.80 mcg 1%
2160 Salad dressing, ranch dressing, fat free Fats and Oils 0.80 mcg 1%
2161 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1%
2162 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.80 mcg 1%
2163 Meatless, meatballs Legumes and Legume Products 0.80 mcg 1%
2164 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.80 mcg 1%
2165 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 mcg 1%
2166 Dessert, frozen, juice with cream Sweets 0.80 mcg 1%
2167 Sweets, maple taffy Sweets 0.80 mcg 1%
2168 Candies, toffee, homemade Sweets 0.80 mcg 1%
2169 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2170 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
2171 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2172 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2173 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2174 Soup, vegetable, homemade Soups, Sauces and Gravies 0.80 mcg 1%
2175 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.80 mcg 1%
2176 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1%
2177 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.80 mcg 1%
2178 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1%
2179 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.80 mcg 1%
2180 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.80 mcg 1%
2181 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 mcg 1%
2182 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1%
2183 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1%
2184 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.70 mcg 1%
2185 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.70 mcg 1%
2186 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1%
2187 Currant, zante, dried Fruits and fruit juices 0.70 mcg 1%
2188 Lemon peel, raw Fruits and fruit juices 0.70 mcg 1%
2189 Melon, honeydew, raw Fruits and fruit juices 0.70 mcg 1%
2190 Orange, with peel, raw Fruits and fruit juices 0.70 mcg 1%
2191 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.70 mcg 1%
2192 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.70 mcg 1%
2193 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.70 mcg 1%
2194 Raisin, golden seedless Fruits and fruit juices 0.70 mcg 1%
2195 Strawberry, frozen, unsweetened Fruits and fruit juices 0.70 mcg 1%
2196 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1%
2197 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1%
2198 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
2199 Cassava (manioc), raw Vegetables and Vegetable Products 0.70 mcg 1%
2200 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1%

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