Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% |
| 2152 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% |
| 2153 | Sweets, sugars, maple, hard | Sweets | 0.80 mcg | 1% |
| 2154 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.80 mcg | 1% |
| 2155 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.80 mcg | 1% |
| 2156 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 2157 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 2158 | Fast foods, side dish, potato, mashed | Fast Foods | 0.80 mcg | 1% |
| 2159 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2160 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.80 mcg | 1% |
| 2161 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2162 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.80 mcg | 1% |
| 2163 | Meatless, meatballs | Legumes and Legume Products | 0.80 mcg | 1% |
| 2164 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.80 mcg | 1% |
| 2165 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 mcg | 1% |
| 2166 | Dessert, frozen, juice with cream | Sweets | 0.80 mcg | 1% |
| 2167 | Sweets, maple taffy | Sweets | 0.80 mcg | 1% |
| 2168 | Candies, toffee, homemade | Sweets | 0.80 mcg | 1% |
| 2169 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2170 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2171 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2172 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2173 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2174 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2175 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.80 mcg | 1% |
| 2176 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2177 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.80 mcg | 1% |
| 2178 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2179 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.80 mcg | 1% |
| 2180 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.80 mcg | 1% |
| 2181 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 2182 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 2183 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 2184 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.70 mcg | 1% |
| 2185 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.70 mcg | 1% |
| 2186 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 2187 | Currant, zante, dried | Fruits and fruit juices | 0.70 mcg | 1% |
| 2188 | Lemon peel, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 2189 | Melon, honeydew, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 2190 | Orange, with peel, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 2191 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.70 mcg | 1% |
| 2192 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.70 mcg | 1% |
| 2193 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.70 mcg | 1% |
| 2194 | Raisin, golden seedless | Fruits and fruit juices | 0.70 mcg | 1% |
| 2195 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.70 mcg | 1% |
| 2196 | Arrowhead, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2197 | Burdock root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2198 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2199 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2200 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
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