Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2101–2150 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% |
| 2102 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.60 mcg | 3% |
| 2103 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.60 mcg | 3% |
| 2104 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 1.60 mcg | 3% |
| 2105 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 1.60 mcg | 3% |
| 2106 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.60 mcg | 3% |
| 2107 | Salad dressing, french, home recipe | Fats and Oils | 1.60 mcg | 3% |
| 2108 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 1.60 mcg | 3% |
| 2109 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 1.60 mcg | 3% |
| 2110 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 1.60 mcg | 3% |
| 2111 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% |
| 2112 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 2113 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 2114 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% |
| 2115 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.60 mcg | 3% |
| 2116 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.60 mcg | 3% |
| 2117 | Salad dressing, russian dressing, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 2118 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.60 mcg | 3% |
| 2119 | Salad dressing, russian dressing | Fats and Oils | 1.60 mcg | 3% |
| 2120 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2121 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2122 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2123 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2124 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2125 | Salad dressing, caesar, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 2126 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 2127 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% |
| 2128 | Frostings, chocolate, creamy, dry mix | Sweets | 1.60 mcg | 3% |
| 2129 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% |
| 2130 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2131 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2132 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2133 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% |
| 2134 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% |
| 2135 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.60 mcg | 3% |
| 2136 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% |
| 2137 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.60 mcg | 3% |
| 2138 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2139 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 2140 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 1.60 mcg | 3% |
| 2141 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 2142 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 2143 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.60 mcg | 3% |
| 2144 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.60 mcg | 3% |
| 2145 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% |
| 2146 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 1.60 mcg | 3% |
| 2147 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% |
| 2148 | Babyfood, banana juice with low fat yogurt | Baby Foods | 1.60 mcg | 3% |
| 2149 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.60 mcg | 3% |
| 2150 | Candies, sweet chocolate coated fondant | Sweets | 1.60 mcg | 3% |
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