Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2998 foods.

# Food Category Per 100 g % DV
2101 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2102 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2103 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2104 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2105 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2106 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2107 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2108 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2109 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2110 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2111 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2112 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2113 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2114 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2115 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.90 mcg 2%
2116 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
2117 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
2118 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
2119 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1%
2120 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.80 mcg 1%
2121 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1%
2122 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
2123 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
2124 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1%
2125 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
2126 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.80 mcg 1%
2127 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1%
2128 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1%
2129 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.80 mcg 1%
2130 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1%
2131 Vine spinach, raw Vegetables and Vegetable Products 0.80 mcg 1%
2132 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1%
2133 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.80 mcg 1%
2134 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.80 mcg 1%
2135 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.80 mcg 1%
2136 Cauliflower, green, boiled Vegetables and Vegetable Products 0.80 mcg 1%
2137 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2138 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
2139 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.80 mcg 1%
2140 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.80 mcg 1%
2141 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 mcg 1%
2142 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.80 mcg 1%
2143 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.80 mcg 1%
2144 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.80 mcg 1%
2145 Candies, gumdrops (jujubes) Sweets 0.80 mcg 1%
2146 Sweets, topping, strawberry Sweets 0.80 mcg 1%
2147 Candies, Reese's Pieces Sweets 0.80 mcg 1%
2148 Candies, Starburst fruit chews Sweets 0.80 mcg 1%
2149 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.80 mcg 1%
2150 Sweets, honey, strained or extracted Sweets 0.80 mcg 1%

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