Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2101–2150 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2102 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2103 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2104 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2105 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2106 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2107 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2108 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2109 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2110 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2111 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2112 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2113 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2114 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 2115 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.90 mcg | 2% |
| 2116 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2117 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2118 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2119 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 2120 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.80 mcg | 1% |
| 2121 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2122 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2123 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2124 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2125 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2126 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2127 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2128 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2129 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2130 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2131 | Vine spinach, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2132 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2133 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2134 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2135 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2136 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2137 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2138 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2139 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.80 mcg | 1% |
| 2140 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.80 mcg | 1% |
| 2141 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 mcg | 1% |
| 2142 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.80 mcg | 1% |
| 2143 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.80 mcg | 1% |
| 2144 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.80 mcg | 1% |
| 2145 | Candies, gumdrops (jujubes) | Sweets | 0.80 mcg | 1% |
| 2146 | Sweets, topping, strawberry | Sweets | 0.80 mcg | 1% |
| 2147 | Candies, Reese's Pieces | Sweets | 0.80 mcg | 1% |
| 2148 | Candies, Starburst fruit chews | Sweets | 0.80 mcg | 1% |
| 2149 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.80 mcg | 1% |
| 2150 | Sweets, honey, strained or extracted | Sweets | 0.80 mcg | 1% |
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