Vegetarian foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 2,998 foods

#	Food	Category	Per 100 g	% DV
2051	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.90 mcg	2%
2052	Taro, cooked	Vegetables and Vegetable Products	0.90 mcg	2%
2053	Taro leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2054	Taro leaves, steamed	Vegetables and Vegetable Products	0.90 mcg	2%
2055	Taro shoots, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2056	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
2057	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%
2058	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%
2059	Watercress, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2060	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2061	Borage, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2062	Borage, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
2063	Dock (sorrel), raw	Vegetables and Vegetable Products	0.90 mcg	2%
2064	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
2065	Eppaw, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2066	Kale, scotch, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2067	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
2068	Radicchio, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2069	Carrot, baby, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2070	Kale, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2071	Potato, canned, drained solids	Vegetables and Vegetable Products	0.90 mcg	2%
2072	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.90 mcg	2%
2073	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.90 mcg	2%
2074	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.90 mcg	2%
2075	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.90 mcg	2%
2076	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.90 mcg	2%
2077	Grains, millet, cooked	Cereals, Grains and Pasta	0.90 mcg	2%
2078	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.90 mcg	2%
2079	Fast foods, side dish, potato salad	Fast Foods	0.90 mcg	2%
2080	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.90 mcg	2%
2081	Grape leaves, canned	Vegetables and Vegetable Products	0.90 mcg	2%
2082	Epazote, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2083	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
2084	Malabar spinach, cooked	Vegetables and Vegetable Products	0.90 mcg	2%
2085	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.90 mcg	2%
2086	Coffee whitener, liquid, light	Dairy and Egg Products	0.90 mcg	2%
2087	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2088	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.90 mcg	2%
2089	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.90 mcg	2%
2090	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.90 mcg	2%
2091	Sweets, sugars, maple, granulated	Sweets	0.90 mcg	2%
2092	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2093	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2094	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2095	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2096	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2097	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2098	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2099	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%
2100	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Selenium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.