Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2998 foods.

# Food Category Per 100 g % DV
2051 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2%
2052 Taro, cooked Vegetables and Vegetable Products 0.90 mcg 2%
2053 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2054 Taro leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2%
2055 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
2056 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2057 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
2058 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
2059 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2%
2060 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2061 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2%
2062 Borage, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2063 Dock (sorrel), raw Vegetables and Vegetable Products 0.90 mcg 2%
2064 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2065 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2%
2066 Kale, scotch, raw Vegetables and Vegetable Products 0.90 mcg 2%
2067 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2068 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2%
2069 Carrot, baby, raw Vegetables and Vegetable Products 0.90 mcg 2%
2070 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2%
2071 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2%
2072 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2%
2073 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.90 mcg 2%
2074 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.90 mcg 2%
2075 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.90 mcg 2%
2076 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.90 mcg 2%
2077 Grains, millet, cooked Cereals, Grains and Pasta 0.90 mcg 2%
2078 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.90 mcg 2%
2079 Fast foods, side dish, potato salad Fast Foods 0.90 mcg 2%
2080 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.90 mcg 2%
2081 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2%
2082 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2%
2083 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2084 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2%
2085 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.90 mcg 2%
2086 Coffee whitener, liquid, light Dairy and Egg Products 0.90 mcg 2%
2087 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2088 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.90 mcg 2%
2089 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.90 mcg 2%
2090 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 mcg 2%
2091 Sweets, sugars, maple, granulated Sweets 0.90 mcg 2%
2092 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2093 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2094 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2095 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2096 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2097 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2098 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2099 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
2100 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%

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