Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2001–2050 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% |
| 2002 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% |
| 2003 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.90 mcg | 3% |
| 2004 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 2005 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 2006 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 2007 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 2008 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 2009 | Toppings, marshmallow cream | Sweets | 1.90 mcg | 3% |
| 2010 | Ice creams, vanilla, light, no sugar added | Sweets | 1.90 mcg | 3% |
| 2011 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.90 mcg | 3% |
| 2012 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% |
| 2013 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 mcg | 3% |
| 2014 | Ice creams, strawberry | Sweets | 1.90 mcg | 3% |
| 2015 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% |
| 2016 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.90 mcg | 3% |
| 2017 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 2018 | Frozen yogurts, flavors other than chocolate | Sweets | 1.90 mcg | 3% |
| 2019 | Frozen yogurts, chocolate | Sweets | 1.90 mcg | 3% |
| 2020 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.80 mcg | 3% |
| 2021 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.80 mcg | 3% |
| 2022 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.80 mcg | 3% |
| 2023 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 2024 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 2025 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.80 mcg | 3% |
| 2026 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 1.80 mcg | 3% |
| 2027 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.80 mcg | 3% |
| 2028 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2029 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2030 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2031 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.80 mcg | 3% |
| 2032 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2033 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2034 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2035 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.80 mcg | 3% |
| 2036 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.80 mcg | 3% |
| 2037 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 2038 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 2039 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2040 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2041 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2042 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2043 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2044 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2045 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.80 mcg | 3% |
| 2046 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 2047 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 2048 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 2049 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.80 mcg | 3% |
| 2050 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.80 mcg | 3% |
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