Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2998 foods.

# Food Category Per 100 g % DV
2001 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
2002 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
2003 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
2004 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.90 mcg 2%
2005 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.90 mcg 2%
2006 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.90 mcg 2%
2007 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mcg 2%
2008 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2009 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
2010 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2011 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
2012 Beet greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2013 Burdock root, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2014 Butterbur (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2%
2015 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2016 Butterbur (fuki), canned Vegetables and Vegetable Products 0.90 mcg 2%
2017 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2%
2018 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2%
2019 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2%
2020 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2021 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2%
2022 Coriander (cilantro), raw Vegetables and Vegetable Products 0.90 mcg 2%
2023 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.90 mcg 2%
2024 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2%
2025 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
2026 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2027 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2%
2028 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2029 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2030 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2031 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2%
2032 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2033 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2034 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
2035 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2036 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2%
2037 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2038 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
2039 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2040 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.90 mcg 2%
2041 Pokeberry shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
2042 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2043 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
2044 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2045 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2%
2046 Purslane, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2047 Sesbania flowers, raw Vegetables and Vegetable Products 0.90 mcg 2%
2048 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mcg 2%
2049 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
2050 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%

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