Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3538 foods.

# Food Category Per 100 g % DV
1951 Cake, fruitcake, commercially prepared Baked Products 2.00 mcg 4%
1952 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 2.00 mcg 4%
1953 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.00 mcg 4%
1954 Candies, honey-combed, with peanut butter Sweets 2.00 mcg 4%
1955 Ice creams, vanilla, light Sweets 2.00 mcg 4%
1956 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4%
1957 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.00 mcg 4%
1958 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 2.00 mcg 4%
1959 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4%
1960 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4%
1961 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.00 mcg 4%
1962 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 4%
1963 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4%
1964 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4%
1965 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.00 mcg 4%
1966 Jams and preserves Sweets 2.00 mcg 4%
1967 Frozen novelties, ice cream type, sundae, prepackaged Sweets 2.00 mcg 4%
1968 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.00 mcg 4%
1969 Jams and preserves, apricot Sweets 2.00 mcg 4%
1970 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.00 mcg 4%
1971 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 2.00 mcg 4%
1972 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 2.00 mcg 4%
1973 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 2.00 mcg 4%
1974 Milk, low sodium, fluid Dairy and Egg Products 2.00 mcg 4%
1975 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 mcg 4%
1976 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 2.00 mcg 4%
1977 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 2.00 mcg 4%
1978 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.00 mcg 4%
1979 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.00 mcg 4%
1980 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 2.00 mcg 4%
1981 Salad dressing, french dressing, fat-free Fats and Oils 2.00 mcg 4%
1982 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 4%
1983 Salad dressing, thousand island dressing, fat-free Fats and Oils 2.00 mcg 4%
1984 Cookies, brownies, dry mix, sugar free Baked Products 2.00 mcg 4%
1985 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 1.90 mcg 3%
1986 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.90 mcg 3%
1987 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 1.90 mcg 3%
1988 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.90 mcg 3%
1989 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 1.90 mcg 3%
1990 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 1.90 mcg 3%
1991 Frozen yogurts, chocolate Sweets 1.90 mcg 3%
1992 Frozen yogurts, flavors other than chocolate Sweets 1.90 mcg 3%
1993 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3%
1994 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 1.90 mcg 3%
1995 Rennin, vanilla, dry mix, prepared with whole milk Sweets 1.90 mcg 3%
1996 Ice creams, strawberry Sweets 1.90 mcg 3%
1997 Restaurant, family style, coleslaw Restaurant Foods 1.90 mcg 3%
1998 Puddings, tapioca, dry mix, prepared with whole milk Sweets 1.90 mcg 3%
1999 Puddings, rice, dry mix, prepared with 2% milk Sweets 1.90 mcg 3%
2000 Ice creams, vanilla, light, no sugar added Sweets 1.90 mcg 3%

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