Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1951–2000 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cake, fruitcake, commercially prepared | Baked Products | 2.00 mcg | 4% |
| 1952 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mcg | 4% |
| 1953 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 2.00 mcg | 4% |
| 1954 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.00 mcg | 4% |
| 1955 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 2.00 mcg | 4% |
| 1956 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mcg | 4% |
| 1957 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.00 mcg | 4% |
| 1958 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 2.00 mcg | 4% |
| 1959 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 2.00 mcg | 4% |
| 1960 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.00 mcg | 4% |
| 1961 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 2.00 mcg | 4% |
| 1962 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 2.00 mcg | 4% |
| 1963 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mcg | 4% |
| 1964 | Milk, low sodium, fluid | Dairy and Egg Products | 2.00 mcg | 4% |
| 1965 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 2.00 mcg | 4% |
| 1966 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 2.00 mcg | 4% |
| 1967 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 2.00 mcg | 4% |
| 1968 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.00 mcg | 4% |
| 1969 | Jams and preserves, apricot | Sweets | 2.00 mcg | 4% |
| 1970 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 2.00 mcg | 4% |
| 1971 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 2.00 mcg | 4% |
| 1972 | Jams and preserves | Sweets | 2.00 mcg | 4% |
| 1973 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 1974 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1975 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1976 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1977 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 2.00 mcg | 4% |
| 1978 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 1979 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 1980 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 2.00 mcg | 4% |
| 1981 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 2.00 mcg | 4% |
| 1982 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 1983 | Ice creams, vanilla, light | Sweets | 2.00 mcg | 4% |
| 1984 | Candies, honey-combed, with peanut butter | Sweets | 2.00 mcg | 4% |
| 1985 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 1.90 mcg | 3% |
| 1986 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 1.90 mcg | 3% |
| 1987 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.90 mcg | 3% |
| 1988 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.90 mcg | 3% |
| 1989 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.90 mcg | 3% |
| 1990 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 1.90 mcg | 3% |
| 1991 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 1992 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 1993 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% |
| 1994 | Whey, sweet, fluid | Dairy and Egg Products | 1.90 mcg | 3% |
| 1995 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.90 mcg | 3% |
| 1996 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 1997 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 1998 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.90 mcg | 3% |
| 1999 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.90 mcg | 3% |
| 2000 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.90 mcg | 3% |
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