Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2998 foods.

# Food Category Per 100 g % DV
1951 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.10 mcg 2%
1952 Beans, kidney, all types, boiled Legumes and Legume Products 1.10 mcg 2%
1953 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1954 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1955 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 1.10 mcg 2%
1956 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 1.10 mcg 2%
1957 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.10 mcg 2%
1958 Butter, whipped Dairy and Egg Products 1.00 mcg 2%
1959 Butter, unsalted Dairy and Egg Products 1.00 mcg 2%
1960 Butter, regular Dairy and Egg Products 1.00 mcg 2%
1961 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 1.00 mcg 2%
1962 Orange peel, raw Fruits and fruit juices 1.00 mcg 2%
1963 Prune, dried, cooked, added sugar Fruits and fruit juices 1.00 mcg 2%
1964 Banana, raw Fruits and fruit juices 1.00 mcg 2%
1965 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1966 Cardoon, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1967 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2%
1968 Taro shoots, cooked Vegetables and Vegetable Products 1.00 mcg 2%
1969 Celery, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1970 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.00 mcg 2%
1971 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1972 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.00 mcg 2%
1973 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1974 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.00 mcg 2%
1975 Falafel, homemade Legumes and Legume Products 1.00 mcg 2%
1976 Pie, apple, commercial, 2 crust Baked Products 1.00 mcg 2%
1977 Candies, Skittles Sweets 1.00 mcg 2%
1978 Icing (frosting), glaze, homemade Sweets 1.00 mcg 2%
1979 Prune puree Fruits and fruit juices 1.00 mcg 2%
1980 Butter, light, salted Dairy and Egg Products 1.00 mcg 2%
1981 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 2%
1982 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.00 mcg 2%
1983 Vegetarian fillets, meatless Legumes and Legume Products 1.00 mcg 2%
1984 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2%
1985 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1986 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1987 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1988 Taro shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1989 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.00 mcg 2%
1990 Snacks, vegetable chips Snacks 1.00 mcg 2%
1991 Salad, grape and apple with yogourt and candied walnuts Fast Foods 1.00 mcg 2%
1992 Energy drink, coffee flavours, light Beverages 1.00 mcg 2%
1993 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 2%
1994 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.00 mcg 2%
1995 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.00 mcg 2%
1996 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
1997 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2%
1998 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
1999 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
2000 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2%

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