Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3538 foods.

# Food Category Per 100 g % DV
151 Oat flour, partially debranned Cereal Grains and Pasta 34.00 mcg 62%
152 Bread, rye, toasted Baked Products 34.00 mcg 62%
153 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 33.90 mcg 62%
154 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 33.90 mcg 62%
155 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.90 mcg 62%
156 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 33.90 mcg 62%
157 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 33.90 mcg 62%
158 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 33.90 mcg 62%
159 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 33.80 mcg 61%
160 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 33.80 mcg 61%
161 Cookies, graham crackers, plain or honey, lowfat Baked Products 33.70 mcg 61%
162 Crackers, wheat, low salt Baked Products 33.70 mcg 61%
163 Mustard, prepared, yellow Spices and Herbs 33.50 mcg 61%
164 Bread, wheat, toasted Baked Products 33.40 mcg 61%
165 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 33.30 mcg 61%
166 Bagels, cinnamon-raisin, toasted Baked Products 33.30 mcg 61%
167 Snacks, pita chips, salted Snacks 33.10 mcg 60%
168 Egg, whole, cooked, fried Dairy and Egg Products 33.10 mcg 60%
169 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 33.10 mcg 60%
170 Bread, oat bran, toasted Baked Products 33.00 mcg 60%
171 Rolls, dinner, wheat Baked Products 33.00 mcg 60%
172 Bread, protein (includes gluten) Baked Products 32.90 mcg 60%
173 Bread, multi-grain (includes whole-grain) Baked Products 32.90 mcg 60%
174 Bread, egg, toasted Baked Products 32.90 mcg 60%
175 Millet flour Cereal Grains and Pasta 32.70 mcg 59%
176 Bread, wheat, sprouted, toasted Baked Products 32.60 mcg 59%
177 Crackers, rye, wafers, seasoned Baked Products 32.50 mcg 59%
178 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.40 mcg 59%
179 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59%
180 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 32.10 mcg 58%
181 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 32.10 mcg 58%
182 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 32.00 mcg 58%
183 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58%
184 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 31.90 mcg 58%
185 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.80 mcg 58%
186 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 31.70 mcg 58%
187 Bread, french or vienna, whole wheat Baked Products 31.40 mcg 57%
188 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 31.40 mcg 57%
189 Crackers, water biscuits Baked Products 31.30 mcg 57%
190 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 31.30 mcg 57%
191 Bread, rice bran, toasted Baked Products 31.20 mcg 57%
192 Bread, white, commercially prepared, toasted Baked Products 31.00 mcg 56%
193 Bagels, cinnamon-raisin Baked Products 31.00 mcg 56%
194 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 30.90 mcg 56%
195 Bread, rye Baked Products 30.90 mcg 56%
196 Egg, whole, cooked, hard-boiled Dairy and Egg Products 30.80 mcg 56%
197 Egg, whole, raw, fresh Dairy and Egg Products 30.70 mcg 56%
198 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 30.70 mcg 56%
199 Bread, stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56%
200 Bagels, egg Baked Products 30.60 mcg 56%

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