Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2998 foods.

# Food Category Per 100 g % DV
151 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 33.90 mcg 62%
152 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 33.90 mcg 62%
153 Bread, white, commercial, with added fibre Baked Products 33.90 mcg 62%
154 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 33.90 mcg 62%
155 Cookie, graham cracker, plain or honey, low fat Baked Products 33.70 mcg 61%
156 Cracker, wheat, low sodium Baked Products 33.70 mcg 61%
157 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 33.50 mcg 61%
158 Cracker, wheat, low fat Baked Products 33.50 mcg 61%
159 Bagel, cinnamon-raisin, toasted Baked Products 33.30 mcg 61%
160 Bread, whole wheat, commercial Baked Products 33.30 mcg 61%
161 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 33.20 mcg 60%
162 Rice, spanish rice mix, unprepared Mixed Dishes 33.10 mcg 60%
163 Roll, dinner, wheat (60% whole wheat flour) Baked Products 33.00 mcg 60%
164 Bread, protein (includes gluten) Baked Products 32.90 mcg 60%
165 Bread, egg, (challah), toasted Baked Products 32.90 mcg 60%
166 Grains, millet, flour Cereals, Grains and Pasta 32.70 mcg 59%
167 Cracker, rye, wafers, seasoned Baked Products 32.50 mcg 59%
168 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.40 mcg 59%
169 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59%
170 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 32.10 mcg 58%
171 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58%
172 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 31.90 mcg 58%
173 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 31.90 mcg 58%
174 Bread, 60% whole wheat, commercial Baked Products 31.90 mcg 58%
175 English muffin, wheat, toasted Baked Products 31.80 mcg 58%
176 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 31.20 mcg 57%
177 Bread, made with milk, commercial Baked Products 31.20 mcg 57%
178 Bread, rice bran, gluten free, toasted Baked Products 31.20 mcg 57%
179 Bagel, cinnamon-raisin Baked Products 31.00 mcg 56%
180 Bread, white, commercial Baked Products 30.90 mcg 56%
181 Bread, white, commercial, reduced sodium Baked Products 30.90 mcg 56%
182 Bread stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56%
183 Bread, garlic, toasted Baked Products 30.60 mcg 56%
184 Bagel, egg Baked Products 30.60 mcg 56%
185 Bread, wheat germ, toasted Baked Products 30.50 mcg 55%
186 Bread, italian, toasted Baked Products 30.40 mcg 55%
187 Bread, egg (Challah) Baked Products 30.10 mcg 55%
188 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 29.90 mcg 54%
189 Bread, French or Vienna, (also sourdough), toasted Baked Products 29.70 mcg 54%
190 Roll, dinner, egg Baked Products 29.60 mcg 54%
191 Bread stuffing, cornbread, dry mix, unprepared Baked Products 29.60 mcg 54%
192 Spices, parsley, dried Spices and Herbs 29.30 mcg 53%
193 Spices, coriander leaf (cilantro), dried Spices and Herbs 29.30 mcg 53%
194 Spices, chervil, dried Spices and Herbs 29.30 mcg 53%
195 Roll, dinner, oat bran Baked Products 29.30 mcg 53%
196 English muffin, wheat Baked Products 29.20 mcg 53%
197 Grains, barley, dry Cereals, Grains and Pasta 29.00 mcg 53%
198 Croutons, seasoned Baked Products 28.80 mcg 52%
199 Bread, rice bran, gluten free Baked Products 28.70 mcg 52%
200 Bagel, whole-wheat (multigrain) Baked Products 28.70 mcg 52%

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