Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1901–1950 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.20 mcg | 4% |
| 1902 | Doughnuts, french crullers, glazed | Baked Products | 2.20 mcg | 4% |
| 1903 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.20 mcg | 4% |
| 1904 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% |
| 1905 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1906 | Beverages, rice milk, unsweetened | Beverages | 2.20 mcg | 4% |
| 1907 | Sauce, horseradish | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1908 | Wasabi | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1909 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1910 | Yogurt, plain, whole milk | Dairy and Egg Products | 2.20 mcg | 4% |
| 1911 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.20 mcg | 4% |
| 1912 | Salad dressing, caesar, fat-free | Fats and Oils | 2.20 mcg | 4% |
| 1913 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 2.20 mcg | 4% |
| 1914 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1915 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.20 mcg | 4% |
| 1916 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1917 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1918 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 2.20 mcg | 4% |
| 1919 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1920 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1921 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1922 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.20 mcg | 4% |
| 1923 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 mcg | 4% |
| 1924 | Ice creams, chocolate, light | Sweets | 2.20 mcg | 4% |
| 1925 | Candies, fudge, vanilla with nuts | Sweets | 2.20 mcg | 4% |
| 1926 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 2.20 mcg | 4% |
| 1927 | Candies, caramels, chocolate-flavor roll | Sweets | 2.20 mcg | 4% |
| 1928 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.20 mcg | 4% |
| 1929 | Tostada shells, corn | Baked Products | 2.20 mcg | 4% |
| 1930 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.20 mcg | 4% |
| 1931 | Beverages, shake, fast food, strawberry | Beverages | 2.10 mcg | 4% |
| 1932 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% |
| 1933 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.10 mcg | 4% |
| 1934 | Cake, gingerbread, dry mix | Baked Products | 2.10 mcg | 4% |
| 1935 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 2.10 mcg | 4% |
| 1936 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.10 mcg | 4% |
| 1937 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 2.10 mcg | 4% |
| 1938 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1939 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1940 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.10 mcg | 4% |
| 1941 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.10 mcg | 4% |
| 1942 | Toppings, nuts in syrup | Sweets | 2.10 mcg | 4% |
| 1943 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.10 mcg | 4% |
| 1944 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.10 mcg | 4% |
| 1945 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 2.10 mcg | 4% |
| 1946 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 2.10 mcg | 4% |
| 1947 | Ice creams, chocolate, rich | Sweets | 2.10 mcg | 4% |
| 1948 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 2.10 mcg | 4% |
| 1949 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.00 mcg | 4% |
| 1950 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 2.00 mcg | 4% |
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