Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3538 foods.

# Food Category Per 100 g % DV
1901 Pie, Dutch Apple, Commercially Prepared Baked Products 2.20 mcg 4%
1902 Tostada shells, corn Baked Products 2.20 mcg 4%
1903 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.20 mcg 4%
1904 Candies, caramels, chocolate-flavor roll Sweets 2.20 mcg 4%
1905 Candies, fudge, peanut butter, prepared-from-recipe Sweets 2.20 mcg 4%
1906 Candies, fudge, vanilla with nuts Sweets 2.20 mcg 4%
1907 Ice creams, chocolate, light Sweets 2.20 mcg 4%
1908 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 2.20 mcg 4%
1909 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 2.20 mcg 4%
1910 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4%
1911 Mushrooms, morel, raw Vegetables and Vegetable Products 2.20 mcg 4%
1912 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.20 mcg 4%
1913 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 2.20 mcg 4%
1914 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4%
1915 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.20 mcg 4%
1916 CRACKER BARREL, coleslaw Restaurant Foods 2.20 mcg 4%
1917 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.20 mcg 4%
1918 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 2.20 mcg 4%
1919 Salad dressing, caesar, fat-free Fats and Oils 2.20 mcg 4%
1920 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.20 mcg 4%
1921 Yogurt, plain, whole milk Dairy and Egg Products 2.20 mcg 4%
1922 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4%
1923 Wasabi Soups, Sauces, and Gravies 2.20 mcg 4%
1924 Sauce, horseradish Soups, Sauces, and Gravies 2.20 mcg 4%
1925 Beverages, rice milk, unsweetened Beverages 2.20 mcg 4%
1926 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.20 mcg 4%
1927 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4%
1928 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.20 mcg 4%
1929 Doughnuts, french crullers, glazed Baked Products 2.20 mcg 4%
1930 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.20 mcg 4%
1931 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4%
1932 Ice creams, chocolate, rich Sweets 2.10 mcg 4%
1933 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4%
1934 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4%
1935 Mango, dried, sweetened Fruits and Fruit Juices 2.10 mcg 4%
1936 Rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4%
1937 Toppings, nuts in syrup Sweets 2.10 mcg 4%
1938 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.10 mcg 4%
1939 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 2.10 mcg 4%
1940 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.10 mcg 4%
1941 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 2.10 mcg 4%
1942 Dessert topping, semi solid, frozen Dairy and Egg Products 2.10 mcg 4%
1943 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 2.10 mcg 4%
1944 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.10 mcg 4%
1945 Cake, gingerbread, dry mix Baked Products 2.10 mcg 4%
1946 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.10 mcg 4%
1947 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4%
1948 Beverages, shake, fast food, strawberry Beverages 2.10 mcg 4%
1949 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 2.00 mcg 4%
1950 Salad dressing, italian dressing, fat-free Fats and Oils 2.00 mcg 4%

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