Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2998 foods.

# Food Category Per 100 g % DV
1901 Beans, adzuki, boiled Legumes and Legume Products 1.20 mcg 2%
1902 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
1903 Beans, french, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
1904 Beans, kidney, light red, boiled Legumes and Legume Products 1.20 mcg 2%
1905 Beans, adzuki, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1906 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1907 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1908 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1909 Beans, kidney, light red, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1910 Beans, black, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
1911 Beans, kidney, dark red, boiled Legumes and Legume Products 1.20 mcg 2%
1912 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1913 Pie, cherry, commercial, 2 crust Baked Products 1.20 mcg 2%
1914 Sweets, sugar, brown Sweets 1.20 mcg 2%
1915 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2%
1916 Capers, canned Spices and Herbs 1.20 mcg 2%
1917 Kefir, (2-3.9% M.F.) Dairy and Egg Products 1.20 mcg 2%
1918 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2%
1919 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1920 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
1921 Chocolate syrup, thin type, Calorie-reduced Sweets 1.20 mcg 2%
1922 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
1923 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.20 mcg 2%
1924 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2%
1925 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.20 mcg 2%
1926 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 1.10 mcg 2%
1927 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2%
1928 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.10 mcg 2%
1929 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.10 mcg 2%
1930 Babyfood, vegetables, peas and carrots, all stages Babyfoods 1.10 mcg 2%
1931 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.10 mcg 2%
1932 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.10 mcg 2%
1933 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2%
1934 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 1.10 mcg 2%
1935 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 1.10 mcg 2%
1936 Rhubarb, frozen, uncooked Fruits and fruit juices 1.10 mcg 2%
1937 Rhubarb, raw Fruits and fruit juices 1.10 mcg 2%
1938 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2%
1939 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
1940 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2%
1941 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
1942 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
1943 Potato flour Vegetables and Vegetable Products 1.10 mcg 2%
1944 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2%
1945 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.10 mcg 2%
1946 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.10 mcg 2%
1947 Candies, jellybeans Sweets 1.10 mcg 2%
1948 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 1.10 mcg 2%
1949 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.10 mcg 2%
1950 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.10 mcg 2%

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