Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3538 foods.

# Food Category Per 100 g % DV
1851 Babyfood, plums, bananas and rice, strained Baby Foods 2.40 mcg 4%
1852 Hummus, home prepared Legumes and Legume Products 2.40 mcg 4%
1853 Pie, fried pies, fruit Baked Products 2.40 mcg 4%
1854 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 2.30 mcg 4%
1855 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.30 mcg 4%
1856 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4%
1857 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4%
1858 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 2.30 mcg 4%
1859 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.30 mcg 4%
1860 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 2.30 mcg 4%
1861 Syrups, chocolate, fudge-type Sweets 2.30 mcg 4%
1862 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4%
1863 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 2.30 mcg 4%
1864 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mcg 4%
1865 Bulgur, dry Cereal Grains and Pasta 2.30 mcg 4%
1866 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4%
1867 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4%
1868 Milk shakes, thick vanilla Dairy and Egg Products 2.30 mcg 4%
1869 Salad dressing, mayonnaise, regular Fats and Oils 2.30 mcg 4%
1870 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 2.30 mcg 4%
1871 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 2.30 mcg 4%
1872 Ice cream, light, soft serve, chocolate Dairy and Egg Products 2.30 mcg 4%
1873 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4%
1874 Ice cream sundae cone Dairy and Egg Products 2.30 mcg 4%
1875 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.30 mcg 4%
1876 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 4%
1877 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 2.30 mcg 4%
1878 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4%
1879 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 2.30 mcg 4%
1880 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 2.30 mcg 4%
1881 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4%
1882 Soymilk (All flavors), enhanced Legumes and Legume Products 2.30 mcg 4%
1883 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4%
1884 SILK Light Plain, soymilk Legumes and Legume Products 2.30 mcg 4%
1885 SILK Light Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
1886 SILK Very Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
1887 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 2.30 mcg 4%
1888 SILK Plain, soymilk Legumes and Legume Products 2.30 mcg 4%
1889 SILK Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
1890 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.30 mcg 4%
1891 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.30 mcg 4%
1892 SILK Plus Fiber, soymilk Legumes and Legume Products 2.30 mcg 4%
1893 SILK Unsweetened, soymilk Legumes and Legume Products 2.30 mcg 4%
1894 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.20 mcg 4%
1895 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4%
1896 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.20 mcg 4%
1897 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4%
1898 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mcg 4%
1899 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.20 mcg 4%
1900 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.20 mcg 4%

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