Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2998 foods.

# Food Category Per 100 g % DV
1851 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
1852 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
1853 Soup, lentil, homemade Soups, Sauces and Gravies 1.40 mcg 3%
1854 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.30 mcg 2%
1855 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 1.30 mcg 2%
1856 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.30 mcg 2%
1857 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.30 mcg 2%
1858 Lychee, dried Fruits and fruit juices 1.30 mcg 2%
1859 Tamarind, raw Fruits and fruit juices 1.30 mcg 2%
1860 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2%
1861 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2%
1862 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2%
1863 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2%
1864 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.30 mcg 2%
1865 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.30 mcg 2%
1866 Beans, cranberry (roman), boiled Legumes and Legume Products 1.30 mcg 2%
1867 Beans, small white, boiled Legumes and Legume Products 1.30 mcg 2%
1868 Beans, yellow, boiled Legumes and Legume Products 1.30 mcg 2%
1869 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.30 mcg 2%
1870 Beans, small white, boiled, salted Legumes and Legume Products 1.30 mcg 2%
1871 Beans, yellow, boiled, salted Legumes and Legume Products 1.30 mcg 2%
1872 Beans, white, boiled Legumes and Legume Products 1.30 mcg 2%
1873 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2%
1874 Beans, white, boiled, salted Legumes and Legume Products 1.30 mcg 2%
1875 Pie, peach, 2 crust Baked Products 1.30 mcg 2%
1876 Candies, bars, Bit-O-Honey candy chews Sweets 1.30 mcg 2%
1877 Sweets, confectioner's coating / chips, butterscotch Sweets 1.30 mcg 2%
1878 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2%
1879 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.30 mcg 2%
1880 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 1.30 mcg 2%
1881 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2%
1882 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.30 mcg 2%
1883 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.30 mcg 2%
1884 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.30 mcg 2%
1885 Plant-based beverage, protein powder, soy based, powder Beverages 1.30 mcg 2%
1886 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.30 mcg 2%
1887 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.20 mcg 2%
1888 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.20 mcg 2%
1889 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
1890 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2%
1891 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
1892 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2%
1893 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.20 mcg 2%
1894 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2%
1895 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2%
1896 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.20 mcg 2%
1897 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 mcg 2%
1898 Shallot, raw Vegetables and Vegetable Products 1.20 mcg 2%
1899 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.20 mcg 2%
1900 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.20 mcg 2%

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