Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1801–1850 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1802 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1803 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1804 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1805 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1806 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1807 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% |
| 1808 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1809 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 1810 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 1811 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 1812 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 1813 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 1814 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% |
| 1815 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1816 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1817 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 2.50 mcg | 5% |
| 1818 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% |
| 1819 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% |
| 1820 | Ice creams, chocolate | Sweets | 2.50 mcg | 5% |
| 1821 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% |
| 1822 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% |
| 1823 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1824 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1825 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% |
| 1826 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.50 mcg | 5% |
| 1827 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% |
| 1828 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% |
| 1829 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% |
| 1830 | Pie, fried pies, lemon | Baked Products | 2.40 mcg | 4% |
| 1831 | Cookies, chocolate chip, dry mix | Baked Products | 2.40 mcg | 4% |
| 1832 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.40 mcg | 4% |
| 1833 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 2.40 mcg | 4% |
| 1834 | Potato salad with egg | Meals, Entrees, and Side Dishes | 2.40 mcg | 4% |
| 1835 | Pie, fried pies, cherry | Baked Products | 2.40 mcg | 4% |
| 1836 | Pie, fried pies, fruit | Baked Products | 2.40 mcg | 4% |
| 1837 | Hummus, home prepared | Legumes and Legume Products | 2.40 mcg | 4% |
| 1838 | Babyfood, plums, bananas and rice, strained | Baby Foods | 2.40 mcg | 4% |
| 1839 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 2.40 mcg | 4% |
| 1840 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.40 mcg | 4% |
| 1841 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 2.40 mcg | 4% |
| 1842 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 2.40 mcg | 4% |
| 1843 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.40 mcg | 4% |
| 1844 | Nuts, hazelnuts or filberts | Nut and Seed Products | 2.40 mcg | 4% |
| 1845 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% |
| 1846 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 mcg | 4% |
| 1847 | Frozen yogurts, chocolate, soft-serve | Sweets | 2.40 mcg | 4% |
| 1848 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 2.40 mcg | 4% |
| 1849 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 2.40 mcg | 4% |
| 1850 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 2.40 mcg | 4% |
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