Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3538 foods.

# Food Category Per 100 g % DV
1801 Candies, NESTLE, BABY RUTH Bar Sweets 2.50 mcg 5%
1802 Restaurant, Latino, tamale, corn Restaurant Foods 2.50 mcg 5%
1803 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 2.50 mcg 5%
1804 Candies, fudge, chocolate, prepared-from-recipe Sweets 2.50 mcg 5%
1805 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mcg 5%
1806 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5%
1807 Candies, NESTLE, 100 GRAND Bar Sweets 2.50 mcg 5%
1808 Puddings, chocolate, dry mix, instant Sweets 2.50 mcg 5%
1809 Ice creams, chocolate Sweets 2.50 mcg 5%
1810 Frostings, coconut-nut, ready-to-eat Sweets 2.50 mcg 5%
1811 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5%
1812 Ice creams, regular, low carbohydrate, chocolate Sweets 2.50 mcg 5%
1813 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5%
1814 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5%
1815 Sour cream, imitation, cultured Dairy and Egg Products 2.50 mcg 5%
1816 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 2.50 mcg 5%
1817 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.50 mcg 5%
1818 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 2.50 mcg 5%
1819 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 2.50 mcg 5%
1820 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 2.50 mcg 5%
1821 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1822 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.50 mcg 5%
1823 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1824 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1825 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1826 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1827 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1828 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1829 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1830 Pie, fried pies, cherry Baked Products 2.40 mcg 4%
1831 Potato salad with egg Meals, Entrees, and Side Dishes 2.40 mcg 4%
1832 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 2.40 mcg 4%
1833 Cake, pudding-type, yellow, dry mix Baked Products 2.40 mcg 4%
1834 Cookies, chocolate chip, dry mix Baked Products 2.40 mcg 4%
1835 Pie, fried pies, lemon Baked Products 2.40 mcg 4%
1836 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 2.40 mcg 4%
1837 Whipped topping, frozen, low fat Dairy and Egg Products 2.40 mcg 4%
1838 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4%
1839 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.40 mcg 4%
1840 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.40 mcg 4%
1841 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 2.40 mcg 4%
1842 Frozen yogurts, chocolate, soft-serve Sweets 2.40 mcg 4%
1843 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 mcg 4%
1844 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4%
1845 Nuts, hazelnuts or filberts Nut and Seed Products 2.40 mcg 4%
1846 Babyfood, vegetables, spinach, creamed, strained Baby Foods 2.40 mcg 4%
1847 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.40 mcg 4%
1848 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 2.40 mcg 4%
1849 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 2.40 mcg 4%
1850 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 2.40 mcg 4%

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