Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1801-1850 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 1802 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% |
| 1803 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1804 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1805 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1806 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1807 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1808 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1809 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1810 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1811 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1812 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1813 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1814 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% |
| 1815 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% |
| 1816 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 1817 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.50 mcg | 3% |
| 1818 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1819 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1820 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1821 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1822 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1823 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1824 | Yogourt, soy, plain | Dairy and Egg Products | 1.50 mcg | 3% |
| 1825 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% |
| 1826 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.40 mcg | 3% |
| 1827 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1828 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1829 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 1830 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% |
| 1831 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 1832 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1833 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1834 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1835 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1836 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% |
| 1837 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% |
| 1838 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% |
| 1839 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% |
| 1840 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% |
| 1841 | Candies, Reese's peanut butter cups | Sweets | 1.40 mcg | 3% |
| 1842 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 1843 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.40 mcg | 3% |
| 1844 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1845 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1846 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 1847 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% |
| 1848 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% |
| 1849 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 1850 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.40 mcg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free