Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1751-1800 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 2.80 mcg | 5% |
| 1752 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 1753 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 1754 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1755 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1756 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 1757 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% |
| 1758 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 1759 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 1760 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.70 mcg | 5% |
| 1761 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% |
| 1762 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1763 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1764 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1765 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1766 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.70 mcg | 5% |
| 1767 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1768 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 1769 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1770 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% |
| 1771 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% |
| 1772 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% |
| 1773 | Dulce de Leche | Dairy and Egg Products | 2.70 mcg | 5% |
| 1774 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 1775 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1776 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1777 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% |
| 1778 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1779 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1780 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1781 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% |
| 1782 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% |
| 1783 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 2.60 mcg | 5% |
| 1784 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1785 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 1786 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1787 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 1788 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% |
| 1789 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 1790 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 2.60 mcg | 5% |
| 1791 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.60 mcg | 5% |
| 1792 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% |
| 1793 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% |
| 1794 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% |
| 1795 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 2.60 mcg | 5% |
| 1796 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 2.60 mcg | 5% |
| 1797 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% |
| 1798 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1799 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% |
| 1800 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% |
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