Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1751–1800 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% |
| 1752 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1753 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1754 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.80 mcg | 5% |
| 1755 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 1756 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 2.80 mcg | 5% |
| 1757 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1758 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1759 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 1760 | Dulce de Leche | Dairy and Egg Products | 2.70 mcg | 5% |
| 1761 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% |
| 1762 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% |
| 1763 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% |
| 1764 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1765 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 1766 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1767 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.70 mcg | 5% |
| 1768 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1769 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1770 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1771 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1772 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% |
| 1773 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.70 mcg | 5% |
| 1774 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 1775 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 1776 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% |
| 1777 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% |
| 1778 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1779 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1780 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1781 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% |
| 1782 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% |
| 1783 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1784 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% |
| 1785 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 2.60 mcg | 5% |
| 1786 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 2.60 mcg | 5% |
| 1787 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% |
| 1788 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% |
| 1789 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% |
| 1790 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.60 mcg | 5% |
| 1791 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 2.60 mcg | 5% |
| 1792 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 1793 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% |
| 1794 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 1795 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1796 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 1797 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1798 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 2.60 mcg | 5% |
| 1799 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% |
| 1800 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
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