Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3538 foods.

# Food Category Per 100 g % DV
1701 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 2.90 mcg 5%
1702 DENNY'S, coleslaw Restaurant Foods 2.90 mcg 5%
1703 Peppers, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5%
1704 Desserts, rennin, chocolate, dry mix Sweets 2.90 mcg 5%
1705 Ice creams, chocolate, light, no sugar added Sweets 2.90 mcg 5%
1706 Salad dressing, buttermilk, lite Fats and Oils 2.90 mcg 5%
1707 Ice creams, vanilla, fat free Sweets 2.90 mcg 5%
1708 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.90 mcg 5%
1709 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mcg 5%
1710 Fast foods, sundae, strawberry Fast Foods 2.90 mcg 5%
1711 Cream, half and half, fat free Dairy and Egg Products 2.90 mcg 5%
1712 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5%
1713 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5%
1714 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
1715 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
1716 Cookies, fortune Baked Products 2.90 mcg 5%
1717 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 2.90 mcg 5%
1718 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.90 mcg 5%
1719 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.90 mcg 5%
1720 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5%
1721 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5%
1722 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
1723 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.90 mcg 5%
1724 Cheese, goat, soft type Dairy and Egg Products 2.80 mcg 5%
1725 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 2.80 mcg 5%
1726 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.80 mcg 5%
1727 Horseradish, prepared Spices and Herbs 2.80 mcg 5%
1728 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5%
1729 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.80 mcg 5%
1730 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 2.80 mcg 5%
1731 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5%
1732 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5%
1733 Cookies, raisin, soft-type Baked Products 2.80 mcg 5%
1734 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5%
1735 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5%
1736 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5%
1737 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 2.80 mcg 5%
1738 Candies, sweet chocolate Sweets 2.80 mcg 5%
1739 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.80 mcg 5%
1740 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 2.80 mcg 5%
1741 Quinoa, cooked Cereal Grains and Pasta 2.80 mcg 5%
1742 Candies, chocolate covered, caramel with nuts Sweets 2.80 mcg 5%
1743 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5%
1744 Cornstarch Cereal Grains and Pasta 2.80 mcg 5%
1745 Wild rice, raw Cereal Grains and Pasta 2.80 mcg 5%
1746 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5%
1747 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 2.80 mcg 5%
1748 Spices, bay leaf Spices and Herbs 2.80 mcg 5%
1749 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 2.80 mcg 5%
1750 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 2.80 mcg 5%

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