Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1701–1750 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 1702 | Cookies, fortune | Baked Products | 2.90 mcg | 5% |
| 1703 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1704 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1705 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1706 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1707 | Cream, half and half, fat free | Dairy and Egg Products | 2.90 mcg | 5% |
| 1708 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% |
| 1709 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 1710 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 1711 | Ice creams, vanilla, fat free | Sweets | 2.90 mcg | 5% |
| 1712 | Salad dressing, buttermilk, lite | Fats and Oils | 2.90 mcg | 5% |
| 1713 | Ice creams, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% |
| 1714 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% |
| 1715 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1716 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% |
| 1717 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% |
| 1718 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% |
| 1719 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% |
| 1720 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% |
| 1721 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1722 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.90 mcg | 5% |
| 1723 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% |
| 1724 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1725 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1726 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1727 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 1728 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1729 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1730 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 2.80 mcg | 5% |
| 1731 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% |
| 1732 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1733 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% |
| 1734 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.80 mcg | 5% |
| 1735 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 2.80 mcg | 5% |
| 1736 | Cheese, goat, soft type | Dairy and Egg Products | 2.80 mcg | 5% |
| 1737 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 1738 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1739 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1740 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 1741 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 1742 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 2.80 mcg | 5% |
| 1743 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 1744 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 2.80 mcg | 5% |
| 1745 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% |
| 1746 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 2.80 mcg | 5% |
| 1747 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% |
| 1748 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1749 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1750 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% |
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