Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1701–1750 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Energy drink, coffee flavours | Beverages | 1.90 mcg | 3% |
| 1702 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.80 mcg | 3% |
| 1703 | Whey, acid, fluid | Dairy and Egg Products | 1.80 mcg | 3% |
| 1704 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 1.80 mcg | 3% |
| 1705 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1706 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1707 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.80 mcg | 3% |
| 1708 | Beans, lima, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 1709 | Parsnip, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 1710 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 1711 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.80 mcg | 3% |
| 1712 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.80 mcg | 3% |
| 1713 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 1.80 mcg | 3% |
| 1714 | Candies, caramel | Sweets | 1.80 mcg | 3% |
| 1715 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 1.80 mcg | 3% |
| 1716 | Snacks, taro chips | Snacks | 1.80 mcg | 3% |
| 1717 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1718 | Candies, praline, homemade | Sweets | 1.80 mcg | 3% |
| 1719 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 1.80 mcg | 3% |
| 1720 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1721 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1722 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 1723 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.70 mcg | 3% |
| 1724 | Milk, fluid, sheep, whole | Dairy and Egg Products | 1.70 mcg | 3% |
| 1725 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 1726 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% |
| 1727 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1728 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1729 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1730 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1731 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1732 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1733 | Milk shake (fast food), chocolate | Beverages | 1.70 mcg | 3% |
| 1734 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% |
| 1735 | Candies, fudge, vanilla, homemade | Sweets | 1.70 mcg | 3% |
| 1736 | Candies, marshmallow | Sweets | 1.70 mcg | 3% |
| 1737 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% |
| 1738 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.70 mcg | 3% |
| 1739 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.70 mcg | 3% |
| 1740 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 1.70 mcg | 3% |
| 1741 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% |
| 1742 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% |
| 1743 | Chokecherry, raw, pitted | Fruits and fruit juices | 1.70 mcg | 3% |
| 1744 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1745 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1746 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1747 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% |
| 1748 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% |
| 1749 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 1.60 mcg | 3% |
| 1750 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 1.60 mcg | 3% |
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