Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1651–1700 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Ice cream cookie sandwich | Dairy and Egg Products | 3.10 mcg | 6% |
| 1652 | Ice cream sandwich | Dairy and Egg Products | 3.10 mcg | 6% |
| 1653 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 1654 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 1655 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1656 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1657 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 1658 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% |
| 1659 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% |
| 1660 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% |
| 1661 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 1662 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 1663 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% |
| 1664 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% |
| 1665 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1666 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1667 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 1668 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 1669 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% |
| 1670 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% |
| 1671 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1672 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% |
| 1673 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% |
| 1674 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 mcg | 5% |
| 1675 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% |
| 1676 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1677 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% |
| 1678 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% |
| 1679 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 1680 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 1681 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1682 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.00 mcg | 5% |
| 1683 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% |
| 1684 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 3.00 mcg | 5% |
| 1685 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1686 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1687 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1688 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1689 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1690 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1691 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1692 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1693 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% |
| 1694 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% |
| 1695 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 1696 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1697 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1698 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% |
| 1699 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% |
| 1700 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
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