Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1651-1700 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% |
| 1652 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 1653 | Sour cream, light | Dairy and Egg Products | 3.10 mcg | 6% |
| 1654 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% |
| 1655 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% |
| 1656 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 1657 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 1658 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% |
| 1659 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 1660 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% |
| 1661 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 1662 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 1663 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% |
| 1664 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% |
| 1665 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 1666 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 1667 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1668 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1669 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% |
| 1670 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% |
| 1671 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% |
| 1672 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% |
| 1673 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1674 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1675 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1676 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1677 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1678 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1679 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1680 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1681 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 3.00 mcg | 5% |
| 1682 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% |
| 1683 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.00 mcg | 5% |
| 1684 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1685 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 1686 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 1687 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% |
| 1688 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% |
| 1689 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1690 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% |
| 1691 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 mcg | 5% |
| 1692 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% |
| 1693 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% |
| 1694 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1695 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% |
| 1696 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.90 mcg | 5% |
| 1697 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1698 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% |
| 1699 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% |
| 1700 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% |
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