Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1651–1700 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 2.00 mcg | 4% |
| 1652 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 2.00 mcg | 4% |
| 1653 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.00 mcg | 4% |
| 1654 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 1655 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1656 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 2.00 mcg | 4% |
| 1657 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 2.00 mcg | 4% |
| 1658 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 2.00 mcg | 4% |
| 1659 | Cake, fruitcake, commercial | Baked Products | 2.00 mcg | 4% |
| 1660 | Dessert, frozen, ice cream, light, vanilla | Sweets | 2.00 mcg | 4% |
| 1661 | Candies, bars, Mars | Sweets | 2.00 mcg | 4% |
| 1662 | Sweets, jams and preserves | Sweets | 2.00 mcg | 4% |
| 1663 | Sweets, jams and preserves, apricot | Sweets | 2.00 mcg | 4% |
| 1664 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 1665 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 1666 | Salad dressing, french, fat free | Fats and Oils | 2.00 mcg | 4% |
| 1667 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 2.00 mcg | 4% |
| 1668 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mcg | 4% |
| 1669 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1670 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 2.00 mcg | 4% |
| 1671 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1672 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1673 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 2.00 mcg | 4% |
| 1674 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.00 mcg | 4% |
| 1675 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 1.90 mcg | 3% |
| 1676 | Milk shake, chocolate, thick | Beverages | 1.90 mcg | 3% |
| 1677 | Whey, sweet, fluid | Dairy and Egg Products | 1.90 mcg | 3% |
| 1678 | Dessert, frozen yogourt | Sweets | 1.90 mcg | 3% |
| 1679 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1680 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1681 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1682 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1683 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1684 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1685 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1686 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1687 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1688 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1689 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1690 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.90 mcg | 3% |
| 1691 | Candies, bars, 3 Musketeers | Sweets | 1.90 mcg | 3% |
| 1692 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% |
| 1693 | Dessert, frozen, ice cream, strawberry | Sweets | 1.90 mcg | 3% |
| 1694 | Sweets, topping, marshmallow cream | Sweets | 1.90 mcg | 3% |
| 1695 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.90 mcg | 3% |
| 1696 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 1.90 mcg | 3% |
| 1697 | Dessert, frozen yogourt, chocolate | Sweets | 1.90 mcg | 3% |
| 1698 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1699 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 1.90 mcg | 3% |
| 1700 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 1.90 mcg | 3% |
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