Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2998 foods.

# Food Category Per 100 g % DV
1651 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.00 mcg 4%
1652 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 2.00 mcg 4%
1653 Salad dressing, italian, commercial, regular Fats and Oils 2.00 mcg 4%
1654 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 4%
1655 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.00 mcg 4%
1656 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.00 mcg 4%
1657 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.00 mcg 4%
1658 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 2.00 mcg 4%
1659 Cake, fruitcake, commercial Baked Products 2.00 mcg 4%
1660 Dessert, frozen, ice cream, light, vanilla Sweets 2.00 mcg 4%
1661 Candies, bars, Mars Sweets 2.00 mcg 4%
1662 Sweets, jams and preserves Sweets 2.00 mcg 4%
1663 Sweets, jams and preserves, apricot Sweets 2.00 mcg 4%
1664 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4%
1665 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4%
1666 Salad dressing, french, fat free Fats and Oils 2.00 mcg 4%
1667 Salad dressing, thousand island dressing, fat free Fats and Oils 2.00 mcg 4%
1668 Salad dressing, italian, fat free Fats and Oils 2.00 mcg 4%
1669 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4%
1670 Dessert, frozen, ice cream, sundae, prepackaged Sweets 2.00 mcg 4%
1671 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4%
1672 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.00 mcg 4%
1673 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 2.00 mcg 4%
1674 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.00 mcg 4%
1675 Milk, fluid, chocolate, whole Dairy and Egg Products 1.90 mcg 3%
1676 Milk shake, chocolate, thick Beverages 1.90 mcg 3%
1677 Whey, sweet, fluid Dairy and Egg Products 1.90 mcg 3%
1678 Dessert, frozen yogourt Sweets 1.90 mcg 3%
1679 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.90 mcg 3%
1680 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.90 mcg 3%
1681 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.90 mcg 3%
1682 Gravy, mushroom, canned Soups, Sauces and Gravies 1.90 mcg 3%
1683 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.90 mcg 3%
1684 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 1.90 mcg 3%
1685 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.90 mcg 3%
1686 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3%
1687 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.90 mcg 3%
1688 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3%
1689 Peas, green, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3%
1690 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.90 mcg 3%
1691 Candies, bars, 3 Musketeers Sweets 1.90 mcg 3%
1692 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 1.90 mcg 3%
1693 Dessert, frozen, ice cream, strawberry Sweets 1.90 mcg 3%
1694 Sweets, topping, marshmallow cream Sweets 1.90 mcg 3%
1695 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 1.90 mcg 3%
1696 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 1.90 mcg 3%
1697 Dessert, frozen yogourt, chocolate Sweets 1.90 mcg 3%
1698 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3%
1699 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 1.90 mcg 3%
1700 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 1.90 mcg 3%

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