Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1601–1650 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% |
| 1602 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% |
| 1603 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 1604 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 1605 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% |
| 1606 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 1607 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% |
| 1608 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 1609 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 1610 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 1611 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% |
| 1612 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1613 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1614 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1615 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% |
| 1616 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% |
| 1617 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.20 mcg | 6% |
| 1618 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1619 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1620 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1621 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 1622 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 1623 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% |
| 1624 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 1625 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% |
| 1626 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% |
| 1627 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% |
| 1628 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% |
| 1629 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% |
| 1630 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% |
| 1631 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% |
| 1632 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1633 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1634 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% |
| 1635 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 1636 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% |
| 1637 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 1638 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 1639 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% |
| 1640 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 1641 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% |
| 1642 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 1643 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 1644 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% |
| 1645 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% |
| 1646 | Sour cream, light | Dairy and Egg Products | 3.10 mcg | 6% |
| 1647 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 1648 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% |
| 1649 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% |
| 1650 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% |
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