Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1601-1650 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 1602 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 1603 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% |
| 1604 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 1605 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% |
| 1606 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 1607 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 1608 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% |
| 1609 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% |
| 1610 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 1611 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% |
| 1612 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% |
| 1613 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 1614 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 1615 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1616 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1617 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1618 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.20 mcg | 6% |
| 1619 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% |
| 1620 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% |
| 1621 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1622 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1623 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1624 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% |
| 1625 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 1626 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% |
| 1627 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1628 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1629 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% |
| 1630 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% |
| 1631 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% |
| 1632 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% |
| 1633 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% |
| 1634 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% |
| 1635 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% |
| 1636 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 1637 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 1638 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 1639 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% |
| 1640 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% |
| 1641 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% |
| 1642 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 1643 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1644 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1645 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 1646 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 1647 | Ice cream sandwich | Dairy and Egg Products | 3.10 mcg | 6% |
| 1648 | Ice cream cookie sandwich | Dairy and Egg Products | 3.10 mcg | 6% |
| 1649 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% |
| 1650 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% |
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