Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1601–1650 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 1602 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% |
| 1603 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.30 mcg | 4% |
| 1604 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 1605 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 2.20 mcg | 4% |
| 1606 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 1607 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 2.20 mcg | 4% |
| 1608 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 2.20 mcg | 4% |
| 1609 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1610 | Doughnut (donut), French cruller, glazed | Baked Products | 2.20 mcg | 4% |
| 1611 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.20 mcg | 4% |
| 1612 | Candies, caramels, chocolate flavour roll | Sweets | 2.20 mcg | 4% |
| 1613 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 2.20 mcg | 4% |
| 1614 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.20 mcg | 4% |
| 1615 | Fast foods, mexican, taco salad | Fast Foods | 2.20 mcg | 4% |
| 1616 | Plant-based beverage, rice, enriched | Beverages | 2.20 mcg | 4% |
| 1617 | Dessert, frozen, ice cream, chocolate, light | Sweets | 2.20 mcg | 4% |
| 1618 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1619 | Candies, fudge, peanut butter, homemade | Sweets | 2.20 mcg | 4% |
| 1620 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 2.20 mcg | 4% |
| 1621 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 1622 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1623 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1624 | Frozen, dessert, ice milk bar, low fat | Sweets | 2.20 mcg | 4% |
| 1625 | Salad dressing, caesar, fat free | Fats and Oils | 2.20 mcg | 4% |
| 1626 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 1627 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 2.10 mcg | 4% |
| 1628 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1629 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1630 | Milk shake (fast food), strawberry | Beverages | 2.10 mcg | 4% |
| 1631 | Cake mix, gingerbread, dry, unprepared | Baked Products | 2.10 mcg | 4% |
| 1632 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 2.10 mcg | 4% |
| 1633 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.10 mcg | 4% |
| 1634 | Sweets, topping, nuts in syrup | Sweets | 2.10 mcg | 4% |
| 1635 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 1636 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 2.10 mcg | 4% |
| 1637 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 1638 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 2.10 mcg | 4% |
| 1639 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.10 mcg | 4% |
| 1640 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% |
| 1641 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 1642 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.10 mcg | 4% |
| 1643 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 2.10 mcg | 4% |
| 1644 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 1645 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% |
| 1646 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% |
| 1647 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.00 mcg | 4% |
| 1648 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mcg | 4% |
| 1649 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 mcg | 4% |
| 1650 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% |
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