Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2998 foods.

# Food Category Per 100 g % DV
1601 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
1602 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
1603 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 2.30 mcg 4%
1604 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 4%
1605 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 2.20 mcg 4%
1606 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 2.20 mcg 4%
1607 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.20 mcg 4%
1608 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.20 mcg 4%
1609 Mushroom, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4%
1610 Doughnut (donut), French cruller, glazed Baked Products 2.20 mcg 4%
1611 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.20 mcg 4%
1612 Candies, caramels, chocolate flavour roll Sweets 2.20 mcg 4%
1613 Candies, fudge, vanilla, with nuts, homemade Sweets 2.20 mcg 4%
1614 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.20 mcg 4%
1615 Fast foods, mexican, taco salad Fast Foods 2.20 mcg 4%
1616 Plant-based beverage, rice, enriched Beverages 2.20 mcg 4%
1617 Dessert, frozen, ice cream, chocolate, light Sweets 2.20 mcg 4%
1618 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.20 mcg 4%
1619 Candies, fudge, peanut butter, homemade Sweets 2.20 mcg 4%
1620 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.20 mcg 4%
1621 Dip, cream cheese base Soups, Sauces and Gravies 2.20 mcg 4%
1622 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4%
1623 Mushroom, morel, raw Vegetables and Vegetable Products 2.20 mcg 4%
1624 Frozen, dessert, ice milk bar, low fat Sweets 2.20 mcg 4%
1625 Salad dressing, caesar, fat free Fats and Oils 2.20 mcg 4%
1626 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 2.20 mcg 4%
1627 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.10 mcg 4%
1628 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 2.10 mcg 4%
1629 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.10 mcg 4%
1630 Milk shake (fast food), strawberry Beverages 2.10 mcg 4%
1631 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4%
1632 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4%
1633 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4%
1634 Sweets, topping, nuts in syrup Sweets 2.10 mcg 4%
1635 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4%
1636 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 2.10 mcg 4%
1637 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 2.10 mcg 4%
1638 Dessert, frozen, ice cream, chocolate, rich Sweets 2.10 mcg 4%
1639 Candies, fudge, chocolate marshmallow, homemade Sweets 2.10 mcg 4%
1640 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4%
1641 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4%
1642 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 2.10 mcg 4%
1643 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 2.10 mcg 4%
1644 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.00 mcg 4%
1645 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4%
1646 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 2.00 mcg 4%
1647 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.00 mcg 4%
1648 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 2.00 mcg 4%
1649 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 mcg 4%
1650 Margarine, tub, hydrogenated, soybean oil Fats and Oils 2.00 mcg 4%

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