Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1551–1600 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Yogurt, plain, skim milk | Dairy and Egg Products | 3.60 mcg | 7% |
| 1552 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 3.60 mcg | 7% |
| 1553 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.60 mcg | 7% |
| 1554 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 3.60 mcg | 7% |
| 1555 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 3.60 mcg | 7% |
| 1556 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 1557 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 1558 | Puddings, coconut cream, dry mix, regular | Sweets | 3.60 mcg | 7% |
| 1559 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 1560 | Chocolate-flavored hazelnut spread | Sweets | 3.60 mcg | 7% |
| 1561 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 3.60 mcg | 7% |
| 1562 | Ice creams, vanilla, light, soft-serve | Sweets | 3.60 mcg | 7% |
| 1563 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 1564 | Cookies, peanut butter sandwich, special dietary | Baked Products | 3.50 mcg | 6% |
| 1565 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% |
| 1566 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.50 mcg | 6% |
| 1567 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.50 mcg | 6% |
| 1568 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% |
| 1569 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.50 mcg | 6% |
| 1570 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% |
| 1571 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 1572 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% |
| 1573 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 1574 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 1575 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% |
| 1576 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% |
| 1577 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 1578 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% |
| 1579 | Ice creams, vanilla, rich | Sweets | 3.50 mcg | 6% |
| 1580 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% |
| 1581 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% |
| 1582 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 1583 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 1584 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% |
| 1585 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 1586 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 1587 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% |
| 1588 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% |
| 1589 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 1590 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% |
| 1591 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1592 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1593 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 1594 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 1595 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% |
| 1596 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 1597 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 1598 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 1599 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% |
| 1600 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
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