Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1551-1600 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% |
| 1552 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% |
| 1553 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 1554 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 1555 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 1556 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.60 mcg | 7% |
| 1557 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.60 mcg | 7% |
| 1558 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.60 mcg | 7% |
| 1559 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 1560 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 1561 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 1562 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 1563 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.60 mcg | 7% |
| 1564 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.50 mcg | 6% |
| 1565 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% |
| 1566 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.50 mcg | 6% |
| 1567 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.50 mcg | 6% |
| 1568 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% |
| 1569 | Cookies, peanut butter sandwich, special dietary | Baked Products | 3.50 mcg | 6% |
| 1570 | Ice creams, vanilla, rich | Sweets | 3.50 mcg | 6% |
| 1571 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% |
| 1572 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 1573 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% |
| 1574 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% |
| 1575 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 1576 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 1577 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% |
| 1578 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 1579 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% |
| 1580 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 1581 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1582 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1583 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% |
| 1584 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 1585 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% |
| 1586 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% |
| 1587 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 1588 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 1589 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% |
| 1590 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 1591 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 1592 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% |
| 1593 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% |
| 1594 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 1595 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 1596 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 1597 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% |
| 1598 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 1599 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% |
| 1600 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
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