Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2998 foods.

# Food Category Per 100 g % DV
1551 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.40 mcg 4%
1552 Pie, fried, cherry Baked Products 2.40 mcg 4%
1553 Pie, fried, lemon Baked Products 2.40 mcg 4%
1554 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4%
1555 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4%
1556 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4%
1557 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 2.40 mcg 4%
1558 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 2.40 mcg 4%
1559 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4%
1560 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4%
1561 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 2.40 mcg 4%
1562 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.40 mcg 4%
1563 Fast foods, mexican, tostada with beans and cheese Fast Foods 2.40 mcg 4%
1564 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 2.40 mcg 4%
1565 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 2.40 mcg 4%
1566 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4%
1567 Coffee latte, prepared with whole milk Beverages 2.40 mcg 4%
1568 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.40 mcg 4%
1569 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 2.40 mcg 4%
1570 Potato salad with egg Mixed Dishes 2.40 mcg 4%
1571 Milk shake, vanilla, thick Beverages 2.30 mcg 4%
1572 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 2.30 mcg 4%
1573 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 2.30 mcg 4%
1574 Salad dressing, mayonnaise, commercial, regular Fats and Oils 2.30 mcg 4%
1575 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 2.30 mcg 4%
1576 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.30 mcg 4%
1577 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4%
1578 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.30 mcg 4%
1579 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4%
1580 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.30 mcg 4%
1581 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 2.30 mcg 4%
1582 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.30 mcg 4%
1583 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4%
1584 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 2.30 mcg 4%
1585 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.30 mcg 4%
1586 Sweets, syrups, chocolate, fudge-type Sweets 2.30 mcg 4%
1587 Grains, bulgur, dry Cereals, Grains and Pasta 2.30 mcg 4%
1588 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
1589 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4%
1590 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 2.30 mcg 4%
1591 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 2.30 mcg 4%
1592 Yam, flour Vegetables and Vegetable Products 2.30 mcg 4%
1593 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4%
1594 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.30 mcg 4%
1595 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.30 mcg 4%
1596 Plant-based beverage, soy, enriched, all flavours Beverages 2.30 mcg 4%
1597 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.30 mcg 4%
1598 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.30 mcg 4%
1599 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.30 mcg 4%
1600 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.30 mcg 4%

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