Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1501-1550 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 1502 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 1503 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% |
| 1504 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% |
| 1505 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% |
| 1506 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% |
| 1507 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 1508 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% |
| 1509 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% |
| 1510 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1511 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1512 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% |
| 1513 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% |
| 1514 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% |
| 1515 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% |
| 1516 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% |
| 1517 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 1518 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% |
| 1519 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.80 mcg | 7% |
| 1520 | Cheese, goat, semisoft type | Dairy and Egg Products | 3.80 mcg | 7% |
| 1521 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.80 mcg | 7% |
| 1522 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 3.70 mcg | 7% |
| 1523 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% |
| 1524 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% |
| 1525 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 1526 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.70 mcg | 7% |
| 1527 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 1528 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% |
| 1529 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.70 mcg | 7% |
| 1530 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.70 mcg | 7% |
| 1531 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 1532 | Cream, sour, cultured | Dairy and Egg Products | 3.70 mcg | 7% |
| 1533 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 1534 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 1535 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.70 mcg | 7% |
| 1536 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.70 mcg | 7% |
| 1537 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.70 mcg | 7% |
| 1538 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 1539 | Ice creams, vanilla, light, soft-serve | Sweets | 3.60 mcg | 7% |
| 1540 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 3.60 mcg | 7% |
| 1541 | Chocolate-flavored hazelnut spread | Sweets | 3.60 mcg | 7% |
| 1542 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 1543 | Puddings, coconut cream, dry mix, regular | Sweets | 3.60 mcg | 7% |
| 1544 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 1545 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 1546 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 3.60 mcg | 7% |
| 1547 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 3.60 mcg | 7% |
| 1548 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.60 mcg | 7% |
| 1549 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 3.60 mcg | 7% |
| 1550 | Yogurt, plain, skim milk | Dairy and Egg Products | 3.60 mcg | 7% |
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