Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2998 foods.

# Food Category Per 100 g % DV
1501 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 2.60 mcg 5%
1502 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 2.60 mcg 5%
1503 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 2.60 mcg 5%
1504 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 2.60 mcg 5%
1505 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 2.60 mcg 5%
1506 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 2.50 mcg 5%
1507 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 2.50 mcg 5%
1508 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 2.50 mcg 5%
1509 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5%
1510 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5%
1511 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5%
1512 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 2.50 mcg 5%
1513 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.50 mcg 5%
1514 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 2.50 mcg 5%
1515 Beans, mungo, boiled Legumes and Legume Products 2.50 mcg 5%
1516 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 2.50 mcg 5%
1517 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.50 mcg 5%
1518 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 2.50 mcg 5%
1519 Beans, mungo, boiled, salted Legumes and Legume Products 2.50 mcg 5%
1520 Candies, fudge, chocolate, homemade Sweets 2.50 mcg 5%
1521 Candies, bars, Baby Ruth Sweets 2.50 mcg 5%
1522 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.50 mcg 5%
1523 Candies, bars, 100 Grand Sweets 2.50 mcg 5%
1524 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 2.50 mcg 5%
1525 Dessert, frozen, ice cream, chocolate Sweets 2.50 mcg 5%
1526 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 mcg 5%
1527 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5%
1528 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 2.50 mcg 5%
1529 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 2.50 mcg 5%
1530 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 2.50 mcg 5%
1531 Candies, bars, MILKY WAY Dark Bar Sweets 2.50 mcg 5%
1532 Lentils, pink, boiled Legumes and Legume Products 2.50 mcg 5%
1533 Sweet potato, flour Vegetables and Vegetable Products 2.50 mcg 5%
1534 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 2.50 mcg 5%
1535 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.50 mcg 5%
1536 Tea, chai latte, prepared with whole milk Beverages 2.50 mcg 5%
1537 Tamale, corn Mixed Dishes 2.50 mcg 5%
1538 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.50 mcg 5%
1539 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 2.50 mcg 5%
1540 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 2.50 mcg 5%
1541 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 2.40 mcg 4%
1542 Cheese, cream Dairy and Egg Products 2.40 mcg 4%
1543 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 mcg 4%
1544 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4%
1545 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.40 mcg 4%
1546 Nuts, almond butter, plain Nuts and Seeds 2.40 mcg 4%
1547 Nuts, almond butter, plain, salted Nuts and Seeds 2.40 mcg 4%
1548 Hummus, homemade Legumes and Legume Products 2.40 mcg 4%
1549 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.40 mcg 4%
1550 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.40 mcg 4%

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