Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% |
| 1502 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% |
| 1503 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% |
| 1504 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 2.60 mcg | 5% |
| 1505 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.60 mcg | 5% |
| 1506 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% |
| 1507 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% |
| 1508 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1509 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1510 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1511 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1512 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1513 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1514 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1515 | Beans, mungo, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1516 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1517 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1518 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1519 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1520 | Candies, fudge, chocolate, homemade | Sweets | 2.50 mcg | 5% |
| 1521 | Candies, bars, Baby Ruth | Sweets | 2.50 mcg | 5% |
| 1522 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.50 mcg | 5% |
| 1523 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% |
| 1524 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% |
| 1525 | Dessert, frozen, ice cream, chocolate | Sweets | 2.50 mcg | 5% |
| 1526 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% |
| 1527 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% |
| 1528 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% |
| 1529 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% |
| 1530 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% |
| 1531 | Candies, bars, MILKY WAY Dark Bar | Sweets | 2.50 mcg | 5% |
| 1532 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1533 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1534 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 2.50 mcg | 5% |
| 1535 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% |
| 1536 | Tea, chai latte, prepared with whole milk | Beverages | 2.50 mcg | 5% |
| 1537 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% |
| 1538 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.50 mcg | 5% |
| 1539 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% |
| 1540 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.50 mcg | 5% |
| 1541 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.40 mcg | 4% |
| 1542 | Cheese, cream | Dairy and Egg Products | 2.40 mcg | 4% |
| 1543 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 mcg | 4% |
| 1544 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% |
| 1545 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 2.40 mcg | 4% |
| 1546 | Nuts, almond butter, plain | Nuts and Seeds | 2.40 mcg | 4% |
| 1547 | Nuts, almond butter, plain, salted | Nuts and Seeds | 2.40 mcg | 4% |
| 1548 | Hummus, homemade | Legumes and Legume Products | 2.40 mcg | 4% |
| 1549 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 2.40 mcg | 4% |
| 1550 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 2.40 mcg | 4% |
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