Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1451-1500 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% |
| 1452 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 4.40 mcg | 8% |
| 1453 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% |
| 1454 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% |
| 1455 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% |
| 1456 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.30 mcg | 8% |
| 1457 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 4.30 mcg | 8% |
| 1458 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 4.20 mcg | 8% |
| 1459 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% |
| 1460 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 1461 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% |
| 1462 | Eggnog | Dairy and Egg Products | 4.20 mcg | 8% |
| 1463 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% |
| 1464 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 1465 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 1466 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% |
| 1467 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% |
| 1468 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 1469 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% |
| 1470 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 1471 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 1472 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% |
| 1473 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% |
| 1474 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% |
| 1475 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% |
| 1476 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% |
| 1477 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1478 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1479 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 1480 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% |
| 1481 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 1482 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% |
| 1483 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% |
| 1484 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 1485 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% |
| 1486 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 1487 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% |
| 1488 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% |
| 1489 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% |
| 1490 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% |
| 1491 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% |
| 1492 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 1493 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% |
| 1494 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 1495 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% |
| 1496 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% |
| 1497 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 1498 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% |
| 1499 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% |
| 1500 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% |
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